Mon 19th Aug 2019 at 8:00am by socks up to

Bike > General

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Time
8:32
Miles
1.55
Mph
10.9
Cals
60
BPM
123
%MHR
71.9
B/mi
677
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49km - 8:32(3:25/km) 124/145bpm 60cal 17.53/39.94kmph

8:32

Pin Map

0mi in 0

Pace

12%

16%

12%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.62	100 96-105	565
0.13	46	25	8.95	109 98-121	731
0.19	1:09	22	10.11	122 119-123	724
0.25	1:29	20	11.18	124 124-125	666
0.31	1:49	20	11.37	125 123-126	659
0.38	2:12	23	9.72	119 117-120	734
0.44	2:49	37	6.09	116 111-123	1143
0.50	3:19	30	7.41	126 124-128	1020
0.56	3:48	29	7.87	128 122-135	976
0.63	4:04	16	13.74	131 125-134	572
0.69	4:20	16	14.32	119 116-122	499
0.75	4:37	18	12.71	119 118-122	562
0.81	4:54	17	13.57	124 120-127	548
0.88	5:09	15	15.09	129 128-131	513
0.94	5:22	14	16.53	127 126-128	461
1.00	5:36	13	16.96	122 119-125	432
1.06	5:46	11	21.01	120 119-121	343
1.13	5:56	9	23.94	122 122-122	306
1.19	6:08	12	19.12	123 122-124	386
1.25	6:25	17	12.88	124 123-125	578
1.31	6:43	18	12.42	127 126-127	614
1.38	7:08	24	9.20	129 128-130	841
1.44	7:34	26	8.51	129 127-132	909
1.50	8:04	30	7.43	135 131-140	1090
1.55	8:32	28	6.25	142 141-144	1364

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:47	3:34	More
1km	2:17	3:40	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:34	6:09
20km	1:17:31	6:14
15 miles	1:34:38	6:19
20 miles	2:08:22	6:25
40km	2:41:37	6:30
25 miles	2:42:37	6:30
42km	2:50:12	6:31
50 miles	5:39:04	6:47
56 miles	6:22:20	6:50
100 miles	11:46:55	7:04
112 miles	13:17:09	7:07

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