Mon 19th Aug 2019 at 7:00am by Richard-M

Bike > Road Biking

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Time
14:08
Miles
4.23
Mph
18
Cals
135
Cadence
79
BPM
143
%MHR
84.1
B/mi
478
Asc(m)
72
Surface
Road

Notes & Comments

to/from pool Split Summary
===
1) 5km - 10:54(2:11/km) 152/162bpm 135cal 77/113rpm 27.53/38.06kmph

10:54

Pin Map

0mi in 0

Pace

12%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53 +18	8.42	82 13-100	3/1
0.25	1:18	25	18.22	91 83-99	1/2
0.38	1:45	27	16.80	81 74-89	7/7
0.50	2:08	23	19.21	61 24-90	1/3
0.63	2:36	27	16.48	69 31-86	2/2
0.75	2:59	24	19.05	82 57-91	1/1
0.88	3:22	23	19.93	87 83-91	2/3
1.00	3:45	23	19.44	85 81-94	1/1
1.13	4:09	24	18.75	82 78-87	2/2
1.25	4:33	24	18.57	82 75-88	2/2
1.38	5:05	32	14.00	62 17-91	2/1
1.50	5:30	25	18.27	76 15-94	3/2
1.63	1:14:13	1:08:43 +1:09:22	0.11	72 12-88	1/3
1.75	1:15:53	1:40	4.51	62 17-90	3/2
1.88	1:16:28	35	12.79	65 15-88	3/3
2.00	1:16:54	26	17.02	85 45-95	3/2
2.13	1:17:19	24	18.57	89 78-98	1/2
2.25	1:18:06	48 +14	9.43	50 6-89	3/3
2.38	1:18:30	23	19.28	95 89-102	1/1
2.50	1:18:51	21	21.60	94 88-104	2/2
2.63	1:19:12	21	21.24	83 21-104	2/2
2.75	1:19:31	20	23.06	97 86-104	1/2
2.88	1:20:28	57 +21	7.96	58 24-88	3/0
3.00	1:20:51	23	19.80	101 81-113	1/1
3.13	1:21:11	20	22.31	98 92-108	0/2
3.25	1:21:30	19	23.62	94 89-103	1/1
3.38	1:21:50	20	22.30	81 26-92	1/1
3.50	1:22:12	22	20.29	80 11-97	0/1
3.63	1:22:32	20	22.78	84 40-100	1/1
3.75	1:22:52	21	21.83	74 18-91	2/1
3.88	1:23:18	25	17.86	75 18-91	3/1
4.00	1:23:44	26	17.08	73 8-109	6/3
4.13	1:24:03	19	23.87	107 101-116	2/2
4.22	1:24:22	19	18.78	65 6-107	1/2

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

79 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:20	2:40	More
1km	1:41	2:42	More
Mile	2:49	2:49	More
5k	10:54	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	36:41	3:40
20km	46:40	3:45
15 miles	57:29	3:50
20 miles	1:19:04	3:57
40km	1:40:36	4:03
25 miles	1:41:15	4:03
42km	1:46:12	4:04
50 miles	3:38:18	4:22
56 miles	4:07:31	4:25
100 miles	7:50:39	4:42
112 miles	8:53:38	4:46

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