Mon 19th Aug 2019 at 7:00am by rokerroar

Run > General

Follow User
0 👍

Time
33:15
Miles
3.54
Min/mi
9:24
Pacing
0%
WAVA
48.74
Stride(cm)
95
Cals
327
Cadence
180
BPM
140
%MHR
82.1
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 130/147bpm 80cal 6.45/8.41mph
2) 1m - 9:18(9:18/m) 142/157bpm 94cal 6.45/8.6mph
3) 1m - 9:33(9:33/m) 143/159bpm 97cal 6.29/8.64mph
4) 0.54m - 5:06(9:21/m) 151/158bpm 56cal 6.41/8.62mph

9:18 9:18 9:33 5:06

Pace

23%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	123 97-138	1258	181 176-188
0.25	2:28	1:11	9:32	130 121-139	1239	180 174-188
0.38	3:34	1:05	8:44	137 127-147	1196	180 176-192
0.50	4:59	1:25	11:20	130 117-146	1474	182 160-204
0.63	5:57	59	7:49	130 126-134	1017	182 180-184
0.75	6:57	59	7:56	131 128-137	1039	182 180-186
0.88	8:11	1:14	9:53	129 125-133	1276	182 180-184
1.00	9:18	1:07	8:57	128 121-134	1146	186 178-218
1.13	10:29	1:10	9:23	124 118-132	1163	181 178-182
1.25	11:29	1:00	8:00	129 126-132	1032	180 176-184
1.38	12:37	1:08	9:07	132 128-139	1204	180 126-190
1.50	13:41	1:04	8:29	153 139-157	1297	182 180-192
1.63	14:47	1:06	8:49	152 149-155	1340	181 178-182
1.75	16:04	1:18	10:22	147 144-151	1523	177 86-186
1.88	17:18	1:13	9:45	148 144-152	1444	181 176-184
2.00	18:36	1:19	10:30	147 142-151	1544	181 170-188
2.13	48:21	29:45 +28:31	3:58:01	126 100-146	29989	179 114-190
2.25	49:34	1:12	9:37	135 128-138	1298	180 176-190
2.38	50:45	1:12	9:36	138 135-143	1324	181 180-184
2.50	52:11	1:25	11:24	142 132-152	1618	171 130-186
2.63	53:08	57	7:35	154 149-157	1168	181 178-184
2.75	54:27	1:19	10:33	152 147-155	1604	181 174-184
2.88	55:27	1:01	8:04	155 151-159	1251	180 178-186
3.00	56:39	1:12	9:32	151 147-154	1440	181 178-184
3.13	57:48	1:09	9:13	152 148-155	1402	183 152-190
3.25	58:54	1:06	8:46	154 151-157	1349	183 178-194
3.38	1:00:09	1:15	9:58	153 150-158	1524	184 180-186
3.50	1:01:21	1:12	9:39	147 137-154	1418	165 126-190
3.54	1:01:45	24	9:05	148 146-150	1344	182 178-186

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (218 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.38%	More
800m	4:14	8:31	44.21%	More
1km	5:22	8:37	45.57%	More
Mile	8:42	8:42	47.89%	More
5k	57:25	18:29	24.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.85
5km	28:57	9:19	48.91
5M	47:57	9:35	48.02
10km	1:00:22	9:43	47.61
10M	1:39:58	10:00	47.49
Half	2:13:06	10:10	46.81
20M	3:28:25	10:25	47.37
Mara	4:37:29	10:35	47.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry