Mon 19th Aug 2019 at 6:00am by Craig D

Bike > General

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Time
1:23:19
Miles
16.31
Mph
11.7
FBI
46.15
Cals
836
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:30(4:42/m) 253cal 12.77/31.43mph
2) 5m - 25:22(5:04/m) 292cal 11.83/39.09mph
3) 5m - 28:17(5:39/m) 238cal 10.61/20.87mph
4) 1.31m - 6:11(4:42/m) 53cal 12.76/16.86mph

23:30 25:22 28:17 6:11

Pin Map

0mi in 0

Pace

16%

11%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	1:57	1:57	15.37
1.00	4:16	2:18	13.00
1.50	6:28	2:13	13.58
2.00	9:39	3:11	9.43
2.50	11:00	1:21	22.35
3.00	12:58	1:58	15.22
3.50	15:00	2:02	14.74
4.00	17:52	2:52	10.45
4.50	20:59	3:07	9.64
5.00	23:30	2:31	11.94
5.50	25:35	2:05	14.34
6.00	28:42	3:07	9.65
6.50	32:01	3:19	9.05
7.00	34:16	2:15	13.29
7.50	37:46	3:29	8.59
8.00	40:31	2:46	10.85
8.50	42:39	2:08	14.10
9.00	44:27	1:48	16.60
9.50	45:31	1:04	28.12
10.00	48:51	3:19	9.03
10.50	51:38	2:47	10.75
11.00	53:41	2:03	14.63
11.50	55:42	2:01	14.94
12.00	58:08	2:26	12.35
12.50	1:00:20	2:13	13.58
13.00	1:07:26	7:06	4.23
13.50	1:10:11	2:46	10.87
14.00	1:12:02	1:50	16.33
14.50	1:14:22	2:21	12.81
15.00	1:17:08	2:46	10.83
15.50	1:19:09	2:00	14.96
16.00	1:21:17	2:08	14.05
16.31	1:23:20	2:03	9.11

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:02	2:04	More
1km	1:24	2:15	More
Mile	2:49	2:49	More
5k	13:06	4:13	More
5 miles	22:19	4:28	More
10k	29:19	4:43	More
10 miles	48:24	4:50	More
Half	1:07:43	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	49:36	4:58
20km	1:02:27	5:02
15 miles	1:16:14	5:05
20 miles	1:43:25	5:10
40km	2:10:13	5:14
25 miles	2:11:01	5:14
42km	2:17:08	5:15
50 miles	4:33:10	5:28
56 miles	5:08:03	5:30
100 miles	9:29:33	5:42
112 miles	10:42:15	5:44

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