Mon 19th Aug 2019 at 6:00am by AJLB

Run > General
  • Time
    2:05:41
  • Miles
    18.13
  • Min/mi
    6:56
  • Pacing
    85%
  • WAVA
    70.69
  • Stride(cm)
    132
  • Cals
    1639
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1049
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 140/147bpm 91cal 8.54/8.87mph
2) 1m - 6:43(6:43/m) 147/153bpm 93cal 8.93/9.31mph
3) 1m - 7:09(7:09/m) 150/154bpm 101cal 8.39/9.14mph
4) 1m - 6:55(6:55/m) 149/155bpm 95cal 8.67/10.77mph
5) 1m - 6:22(6:22/m) 148/154bpm 85cal 9.42/10.18mph
6) 1m - 6:36(6:36/m) 152/155bpm 93cal 9.08/9.79mph
7) 1m - 6:46(6:46/m) 154/160bpm 96cal 8.87/9.25mph
8) 1m - 7:56(7:56/m) 154/160bpm 111cal 7.57/9.43mph
9) 1m - 7:52(7:52/m) 153/160bpm 106cal 7.63/9.31mph
10) 1m - 7:08(7:08/m) 146/159bpm 73cal 8.41/10.06mph
11) 1m - 6:17(6:17/m) 152/155bpm 84cal 9.55/10.14mph
12) 1m - 6:45(6:45/m) 150/154bpm 78cal 8.88/9.93mph
13) 1m - 7:16(7:16/m) 155/161bpm 95cal 8.26/10.14mph
14) 1m - 6:42(6:42/m) 150/155bpm 76cal 8.97/10.75mph
15) 1m - 6:38(6:38/m) 153/156bpm 83cal 9.05/9.58mph
16) 1m - 6:44(6:44/m) 155/157bpm 88cal 8.92/9.5mph
17) 1m - 7:06(7:06/m) 156/161bpm 93cal 8.46/9.81mph
18) 1m - 6:50(6:50/m) 156/161bpm 87cal 8.79/9.5mph
19) 0.13m - 56(7:02/m) 156/157bpm 11cal 8.54/9.08mph
7:02 6:43 7:09 6:55 6:22 6:36 6:46 7:56 7:52 7:08 6:17 6:45 7:16 6:42 6:38 6:44 7:06 6:50 56

Pace

2% 2% 7% 27% 58% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:39 3:39 +6 7:18 136 73-143 992 174 144-178
1.00 7:06 3:27 6:55 144 140-147 995 176 174-180
1.50 10:30 3:23 6:47 146 143-149 990 177 174-180
2.00 13:50 3:20 6:40 149 144-153 993 177 172-180
2.50 17:17 3:28 6:55 149 144-152 1031 176 172-178
3.00 20:59 3:42 7:24 152 150-154 1124 175 172-178
3.50 24:30 3:31 7:02 152 147-155 1068 175 172-178
4.00 28:10 3:40 +15 7:20 147 132-151 1079 177 160-214
4.50 31:17 3:07 6:15 146 142-149 912 177 174-182
5.00 34:32 3:15 6:30 150 147-154 974 177 174-182
5.50 37:56 3:23 6:47 152 144-155 1030 177 174-182
6.00 41:09 3:14 6:28 153 149-155 989 177 174-182
6.50 44:38 3:29 6:58 155 149-160 1079 175 168-178
7.00 47:55 3:17 6:34 153 149-155 1005 177 174-180
7.50 51:41 3:46 7:31 152 149-157 1143 173 154-180
8.00 55:51 4:10 8:20 156 147-160 1301 171 152-194
8.50 1:00:14 4:23 8:46 154 149-160 1350 170 162-184
9.00 1:03:43 3:29 6:57 151 146-156 1051 176 170-182
9.50 1:07:15 3:33 7:06 142 131-149 1008 176 170-188
10.00 1:11:08 3:52 +17 7:44 150 125-159 1161 174 130-186
10.50 1:14:16 3:08 6:17 153 150-155 960 179 176-182
11.00 1:17:25 3:09 6:18 152 146-155 957 178 174-186
11.50 1:20:37 3:12 6:24 150 144-154 959 178 174-184
12.00 1:24:10 3:34 7:07 149 143-154 1061 174 152-180
12.50 1:27:46 3:36 7:12 158 153-161 1138 174 170-188
13.00 1:32:05 4:18 +39 8:37 152 140-157 1310 174 152-182
13.50 1:35:23 3:18 6:36 152 149-155 1002 176 172-184
14.00 1:38:47 3:24 6:48 149 145-152 1013 176 170-190
14.50 1:42:01 3:14 6:29 154 152-156 998 177 172-180
15.00 1:45:24 3:23 6:46 153 150-155 1036 176 172-182
15.50 1:48:41 3:17 6:34 155 153-156 1017 176 174-180
16.00 1:52:08 3:27 6:53 156 154-157 1075 176 168-182
16.50 1:55:41 3:33 +9 7:06 156 152-157 1109 176 152-180
17.00 1:59:23 3:42 7:23 156 151-161 1152 173 168-176
17.50 2:03:12 3:49 +21 7:39 154 143-160 1177 176 156-182
18.00 2:06:33 3:21 6:43 158 155-161 1060 176 172-178
18.13 2:07:29 56 7:03 156 154-157 1099 174 164-180

Heart

151/161max
  • Show Beats/Mile

Cadence

175 (214 max) Stride Length: 132cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 55.80% More
800m 3:03 6:08 61.32% More
1km 3:50 6:09 63.83% More
Mile 6:15 6:15 66.57% More
5k 20:27 6:35 69.23% More
5 miles 33:57 6:47 67.81% More
10k 42:12 6:47 68.10% More
10 miles 1:10:04 7:00 67.75% More
Half 1:31:35 6:59 68.55% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 71.36
5km 19:22 6:14 73.11
5M 32:05 6:25 71.77
10km 40:24 6:30 71.14
10M 1:06:54 6:41 70.96
Half 1:29:04 6:48 69.95
20M 2:19:28 6:58 70.79
Mara 3:05:41 7:05 70.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,216 Fetchies!
Already a Fetchie? Sign in here