Mon 19th Aug 2019 at 7:00am by elliot_worth

Run > General

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Time
54:49
Miles
6.69
Min/mi
8:12
Pacing
83%
WAVA
57.19
Stride(cm)
115
Cals
480
Cadence
171
BPM
121
%MHR
68.8
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 117/124bpm 79cal 7.12/7.7mph
2) 1m - 8:11(8:11/m) 119/124bpm 76cal 7.33/7.85mph
3) 1m - 8:07(8:07/m) 120/125bpm 69cal 7.4/7.64mph
4) 1m - 8:12(8:12/m) 119/126bpm 63cal 7.32/7.51mph
5) 1m - 8:17(8:17/m) 125/131bpm 74cal 7.24/7.43mph
6) 1m - 8:02(8:02/m) 123/135bpm 65cal 7.47/7.72mph
7) 0.69m - 5:35(8:05/m) 127/132bpm 54cal 7.42/7.97mph

8:26 8:11 8:07 8:12 8:17 8:02 5:35

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	111 73-122	910	166 160-168
0.50	4:13	2:10	8:38	119 115-122	1028	168 166-168
0.75	6:23	2:10	8:42	119 115-122	1035	169 168-170
1.00	8:25	2:02	8:07	121 117-124	982	170 168-172
1.25	10:29	2:04	8:15	121 117-124	999	171 168-174
1.50	12:34	2:05	8:21	119 116-121	994	170 168-172
1.75	14:36	2:03	8:10	117 113-121	956	170 168-172
2.00	16:36	2:00	7:58	121 118-124	964	171 170-174
2.25	18:36	2:00	8:01	119 116-125	954	171 170-172
2.50	20:39	2:03	8:12	121 117-125	992	171 170-172
2.75	22:43	2:03	8:13	121 119-125	994	171 170-172
3.00	24:43	2:00	8:01	117 114-120	938	171 170-172
3.25	26:46	2:04	8:14	121 117-125	997	171 170-172
3.50	28:47	2:01	8:04	120 112-125	968	171 170-172
3.75	30:52	2:05	8:20	113 109-118	942	170 168-172
4.00	32:54	2:02	8:09	123 118-126	1002	172 170-174
4.25	34:57	2:03	8:10	123 121-126	1005	172 170-174
4.50	37:02	2:05	8:18	124 122-126	1029	172 170-172
4.75	39:07	2:05	8:22	125 121-131	1046	171 170-174
5.00	41:12	2:04	8:18	127 125-129	1054	172 170-172
5.25	43:13	2:02	8:07	126 122-132	1022	172 170-174
5.50	46:07	2:54 +54	11:37	125 116-135	1451	171 162-172
5.75	48:07	2:00	7:59	117 111-122	935	171 170-172
6.00	50:08	2:00	8:01	123 121-125	987	172 156-174
6.25	52:07	1:59	7:56	128 126-131	1016	172 168-174
6.50	54:09	2:02	8:10	126 124-127	1029	171 168-174
6.69	55:43	1:34	8:13	129 126-132	1061	171 168-172

Heart

121/135max

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BPM
WHR
MHR
Bands
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Cadence

171 (174 max) Stride Length: 115cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.56%	More
800m	3:56	7:54	48.07%	More
1km	4:55	7:55	50.03%	More
Mile	7:59	7:59	52.58%	More
5k	25:19	8:09	56.35%	More
5 miles	41:06	8:13	56.47%	More
10k	51:43	8:19	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	24:19	7:50	58.68
5M	40:16	8:03	57.64
10km	50:41	8:09	57.17
10M	1:23:56	8:24	57.04
Half	1:51:45	8:32	56.23
20M	2:55:00	8:45	56.89
Mara	3:53:00	8:54	56.98

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