Mon 19th Aug 2019 at 7:00am by neufalabonk
Run > General
-
Time
34:25
-
Miles
2.56
-
Min/mi
13:27
-
Pacing
68%
-
WAVA
34.47
-
Stride(cm)
96
-
Cals
328
-
Cadence
125
-
BPM
123
-
%MHR
70
-
B/mi
1657
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:41(12:41/m) 125/156bpm 139cal 4.73/7.43mph
2) 1m - 14:11(14:11/m) 121/153bpm 129cal 4.23/6.32mph
3) 0.56m - 7:32(13:21/m) 117/142bpm 60cal 4.5/7.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:53 |
104 80-127 |
1027 |
147 72-156 |
0/0 |
0.25 |
2:22 |
1:08 |
9:04 |
128 126-131 |
1160 |
157 152-160 |
0/6 |
0.38 |
3:49 |
1:27 |
11:35 |
125 114-130 |
1448 |
132 110-158 |
1/3 |
0.50 |
5:11 |
1:22 |
10:55 |
125 112-135 |
1364 |
143 106-162 |
1/0 |
0.63 |
6:37 |
1:26 |
11:26 |
132 126-140 |
1509 |
133 92-162 |
0/2 |
0.75 |
8:01 |
1:24 |
11:13 |
135 129-146 |
1515 |
129 90-160 |
1/2 |
0.88 |
9:36 |
1:36 |
12:44 |
130 121-143 |
1656 |
126 104-156 |
2/0 |
1.00 |
12:41 |
3:05 |
24:38 |
126 92-156 |
3104 |
104 78-146 |
1/4 |
1.13 |
14:30 |
1:49 |
14:34 |
129 96-153 |
1879 |
124 112-158 |
1/0 |
1.25 |
16:17 |
1:47 |
14:15 |
140 129-151 |
1994 |
126 104-154 |
8/0 |
1.38 |
18:53 |
2:36 |
20:45 |
108 98-127 |
2241 |
113 108-116 |
5/0 |
1.50 |
20:10 |
1:17 |
10:19 |
111 106-121 |
1144 |
144 116-156 |
0/5 |
1.63 |
21:22 |
1:12 |
9:33 |
124 119-134 |
1183 |
155 148-158 |
0/8 |
1.75 |
23:26 |
2:04 |
16:35 |
117 108-135 |
1941 |
112 86-120 |
1/1 |
1.88 |
25:19 |
1:53 |
15:06 |
114 110-119 |
1722 |
114 80-160 |
3/0 |
2.00 |
26:54 |
1:34 |
12:36 |
135 122-144 |
1700 |
130 98-166 |
1/2 |
2.13 |
28:20 |
1:27 |
11:33 |
116 109-126 |
1340 |
136 112-162 |
1/1 |
2.25 |
30:08 |
1:47 |
14:17 |
116 104-131 |
1657 |
118 114-160 |
5/0 |
2.38 |
31:56 |
1:48 |
14:25 |
111 106-115 |
1600 |
121 112-158 |
5/0 |
2.50 |
33:21 |
1:25 |
11:22 |
133 116-142 |
1511 |
134 110-160 |
2/0 |
2.56 |
34:25 |
1:04 |
16:33 |
115 106-128 |
1904 |
111 96-116 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
36.75% |
More |
800m |
5:04 |
10:13 |
37.86% |
More |
1km |
6:30 |
10:28 |
38.49% |
More |
Mile |
12:38 |
12:38 |
33.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:45 |
11:45 |
36.25 |
5km |
42:56 |
13:49 |
33.76 |
5M |
1:13:58 |
14:48 |
31.90 |
10km |
1:34:50 |
15:16 |
31.07 |
10M |
2:43:22 |
16:20 |
29.81 |
Half |
3:42:26 |
16:59 |
28.74 |
20M |
6:00:46 |
18:02 |
28.08 |
Mara |
8:11:13 |
18:45 |
27.50 |
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