Mon 19th Aug 2019 at 7:00am by neufalabonk

Run > General

  • Time
    34:25
  • Miles
    2.56
  • Min/mi
    13:27
  • Pacing
    68%
  • WAVA
    34.47
  • Stride(cm)
    96
  • Cals
    328
  • Cadence
    125
  • BPM
    123
  • %MHR
    70
  • B/mi
    1657
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 125/156bpm 139cal 4.73/7.43mph
2) 1m - 14:11(14:11/m) 121/153bpm 129cal 4.23/6.32mph
3) 0.56m - 7:32(13:21/m) 117/142bpm 60cal 4.5/7.06mph
12:41 14:11 7:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 17% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 104 80-127 1027 147 72-156 0/0
0.25 2:22 1:08 9:04 128 126-131 1160 157 152-160 0/6
0.38 3:49 1:27 11:35 125 114-130 1448 132 110-158 1/3
0.50 5:11 1:22 10:55 125 112-135 1364 143 106-162 1/0
0.63 6:37 1:26 11:26 132 126-140 1509 133 92-162 0/2
0.75 8:01 1:24 11:13 135 129-146 1515 129 90-160 1/2
0.88 9:36 1:36 12:44 130 121-143 1656 126 104-156 2/0
1.00 12:41 3:05 24:38 126 92-156 3104 104 78-146 1/4
1.13 14:30 1:49 14:34 129 96-153 1879 124 112-158 1/0
1.25 16:17 1:47 14:15 140 129-151 1994 126 104-154 8/0
1.38 18:53 2:36 20:45 108 98-127 2241 113 108-116 5/0
1.50 20:10 1:17 10:19 111 106-121 1144 144 116-156 0/5
1.63 21:22 1:12 9:33 124 119-134 1183 155 148-158 0/8
1.75 23:26 2:04 16:35 117 108-135 1941 112 86-120 1/1
1.88 25:19 1:53 15:06 114 110-119 1722 114 80-160 3/0
2.00 26:54 1:34 12:36 135 122-144 1700 130 98-166 1/2
2.13 28:20 1:27 11:33 116 109-126 1340 136 112-162 1/1
2.25 30:08 1:47 14:17 116 104-131 1657 118 114-160 5/0
2.38 31:56 1:48 14:25 111 106-115 1600 121 112-158 5/0
2.50 33:21 1:25 11:22 133 116-142 1511 134 110-160 2/0
2.56 34:25 1:04 16:33 115 106-128 1904 111 96-116 1/1

Heart

123/156max
  • Show Beats/Mile

Elevation

Asc 40m, Range 14m, Flat prediction 34:07
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.9% 14:38
12 1.4% 13:05
See your biggest climbs

Cadence

125 (166 max) Stride Length: 96cm Run: 34.5% Walk: 65.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 36.75% More
800m 5:04 10:13 37.86% More
1km 6:30 10:28 38.49% More
Mile 12:38 12:38 33.72% More

Predictions

Dist Time Per Mile WAVA
1M 11:45 11:45 36.25
5km 42:56 13:49 33.76
5M 1:13:58 14:48 31.90
10km 1:34:50 15:16 31.07
10M 2:43:22 16:20 29.81
Half 3:42:26 16:59 28.74
20M 6:00:46 18:02 28.08
Mara 8:11:13 18:45 27.50

Bespoke Fields

Training Effect
Average Cadence
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