Mon 19th Aug 2019 at 7:00am by MudMeanderer

Bike > General

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Time
25:50
Miles
6.36
Mph
14.8
FBI
58.07
Cals
89
BPM
92
%MHR
53.6
B/mi
373
Surface
Road

Notes & Comments

Split Summary
===
1) 10.24km - 25:50(2:31/km) 95/124bpm 89cal 23.78/39.77kmph

25:50

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12 +7	12.44	82 69-89	395
0.50	2:20	1:08	13.21	79 72-89	359
0.75	3:18	58	15.51	73 66-79	282
1.00	4:34	1:16 +4	11.88	83 70-99	419
1.25	5:32	58	15.57	90 77-101	347
1.50	6:42	1:09 +5	12.95	69 61-77	320
1.75	7:56	1:14 +18	12.13	80 69-87	396
2.00	8:36	40	22.37	83 78-86	223
2.25	9:25	49	18.29	86 78-92	282
2.50	11:23	1:58 +47	7.65	83 65-111	651
2.75	12:24	1:01	14.72	114 105-119	465
3.00	13:14	50	18.02	86 74-103	286
3.25	14:11	58	15.65	99 83-108	380
3.50	15:09	58	15.61	96 87-105	369
3.75	16:09	59	15.13	91 80-101	361
4.00	17:11	1:03	14.35	101 90-109	422
4.25	18:25	1:14 +5	12.12	99 89-108	490
4.50	19:30	1:04	14.01	114 104-124	488
4.75	20:42	1:12 +2	12.47	93 81-105	447
5.00	22:31	1:50 +43	8.21	95 75-106	694
5.25	23:57	1:26 +21	10.51	112 101-119	640
5.50	24:51	54	16.78	108 102-117	386
5.75	25:44	54	16.79	109 104-111	389
6.00	27:56	2:11 +1:09	6.85	100 73-112	876
6.25	28:53	58	15.62	105 87-116	403
6.36	29:31	38	10.77	104 97-111	579

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:23	2:47	More
1km	1:49	2:55	More
Mile	3:44	3:44	More
5k	12:37	4:04	More
5 miles	20:18	4:04	More
10k	25:14	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	42:07	4:13
20km	53:16	4:17
15 miles	1:05:16	4:21
20 miles	1:29:03	4:27
40km	1:52:36	4:32
25 miles	1:53:19	4:32
42km	1:58:42	4:33
50 miles	3:59:33	4:47
56 miles	4:30:45	4:50
100 miles	8:26:28	5:04
112 miles	9:32:25	5:07

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