Mon 19th Aug 2019 at 7:00am by DavidC
Run > General
-
Time
1:00
-
Miles
0.14
-
Min/mi
7:09
-
WAVA
47.60
-
Stride(cm)
122
-
Cals
9
-
Cadence
189
-
BPM
144
-
%MHR
77.9
-
B/mi
1029
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 1:00(7:11/m) 145/154bpm 9cal 8.36/9.75mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:34 |
137 126-145 |
901 |
192 188-198 |
0.13 |
51 |
27 |
7:05 |
151 148-153 |
1070 |
191 188-194 |
0.14 |
1:00 |
9 |
9:32 |
152 151-153 |
1449 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
0.1 |
1:00 |
7:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
52.08 |
5km |
30:02 |
9:40 |
51.08 |
5M |
50:37 |
10:07 |
49.46 |
10km |
1:04:15 |
10:20 |
48.71 |
10M |
1:48:19 |
10:50 |
47.81 |
Half |
2:25:41 |
11:07 |
46.70 |
20M |
3:51:47 |
11:35 |
46.51 |
Mara |
5:11:44 |
11:54 |
46.11 |
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