Mon 19th Aug 2019 at 6:00am by DavidC

Run > General

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Time
54:08
Miles
5.54
Min/mi
9:46
Pacing
0%
WAVA
51.36
Stride(cm)
99
Cals
462
Cadence
166
BPM
134
%MHR
72.4
B/mi
1308
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 139/151bpm 84cal 7.07/7.66mph
2) 0.51m - 3:44(7:22/m) 149/155bpm 41cal 8.14/10.37mph
3) 0.14m - 4:31(31:42/m) 112/151bpm 19cal 1.89/7.18mph
4) 0.53m - 3:52(7:20/m) 150/159bpm 40cal 8.19/9.77mph
5) 0.11m - 1:52(17:01/m) 126/155bpm 12cal 3.53/7.78mph
6) 0.51m - 3:40(7:09/m) 154/162bpm 40cal 8.4/10.18mph
7) 0.2m - 5:30(27:01/m) 114/162bpm 21cal 2.22/8.22mph
8) 0.52m - 3:41(7:03/m) 152/159bpm 39cal 8.51/10.54mph
9) 0.12m - 2:00(17:16/m) 129/159bpm 13cal 3.47/8.41mph
10) 0.51m - 3:40(7:09/m) 155/163bpm 40cal 8.39/10.73mph
11) 0.14m - 2:52(20:19/m) 123/162bpm 14cal 2.95/7.91mph
12) 0.26m - 1:43(6:38/m) 152/164bpm 16cal 9.04/11.63mph
13) 0.09m - 1:35(17:17/m) 137/163bpm 12cal 3.47/9.68mph
14) 0.89m - 6:59(7:51/m) 150/159bpm 71cal 7.65/8.6mph

8:29 3:44 4:31 3:52 1:52 3:40 5:30 3:41 2:00 3:40 2:52 1:43 1:35 6:59

Pin Map

0mi in 0

Pace

26%

16%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	133 112-151	1191	182 178-188	6/1
0.50	4:21	2:06	8:26	140 136-144	1180	185 174-190	4/4
0.75	6:27	2:06	8:24	143 138-147	1202	187 184-188	9/4
1.00	17:31	11:04 +9:03	44:15	139 106-145	6151	183 120-192	1/4
1.25	19:17	1:46	7:05	141 114-154	1000	198 186-212	1/2
1.50	21:12	1:55	7:40	153 151-155	1173	193 176-198	2/2
1.75	26:29	5:17 +1	21:06	111 93-151	2342	130 86-198	2/1
2.00	28:19	1:51	7:22	154 146-157	1134	196 194-198	2/2
2.25	30:59	2:40	10:40	144 114-158	1536	158 118-196	2/2
2.50	32:57	1:58	7:52	137 111-158	1078	187 118-204	2/1
2.75	34:48	1:51	7:24	159 157-161	1177	195 194-198	2/2
3.00	40:36	5:48	23:12	113 84-162	2622	120 84-196	2/2
3.25	42:20	1:43	6:53	139 109-157	958	192 120-200	2/2
3.50	44:12	1:52	7:28	157 155-159	1173	197 194-198	2/2
3.75	47:02	2:50	11:21	134 114-159	1522	155 120-210	2/1
4.00	48:53	1:51	7:24	158 154-161	1168	197 196-200	2/2
4.25	51:52	2:59	11:56	137 109-162	1635	144 98-198	2/2
4.50	54:16	2:24	9:36	131 101-161	1257	176 104-210	2/2
4.75	57:01	2:45	11:01	138 118-164	1520	153 124-202	4/1
5.00	58:59	1:58	7:51	149 142-156	1170	189 186-194	3/4
5.25	1:00:56	1:57	7:49	151 148-155	1181	190 188-192	2/5
5.50	1:02:55	1:58	7:54	157 155-159	1240	189 170-192	2/5
5.54	1:03:12	17	8:09	156 155-156	1271	177 170-184	0/1

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m, Flat prediction 54:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	193	4.8	37:02	7:46
Walk	40.5	120	0.8	25:37	33:26
Still	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	53.95%	More
800m	3:29	7:01	58.40%	More
1km	4:51	7:48	54.72%	More
Mile	8:11	8:11	55.03%	More
5k	30:35	9:51	50.16%	More
5 miles	58:31	11:42	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.49
5km	28:42	9:14	53.45
5M	48:22	9:40	51.76
10km	1:01:24	9:53	50.97
10M	1:43:30	10:21	50.04
Half	2:19:13	10:38	48.87
20M	3:41:30	11:05	48.67
Mara	4:57:54	11:22	48.26

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