Mon 19th Aug 2019 at 5:00am by shanksi

Run > General

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Time
26:47
Miles
1.84
Min/mi
14:33
Pacing
74%
WAVA
30.63
BPM
120
%MHR
64.4
B/mi
1752
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84m - 26:47(14:32/m) 121/165bpm

26:47

Pace

59%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:58	126 110-139	1255	1/2
0.13	1:11	34	9:04	146 141-148	1323	0/3
0.19	2:07	56	14:54	113 103-149	1683	0/7
0.25	2:53	46	12:11	132 123-137	1608	0/4
0.31	3:41	48	12:51	144 138-147	1850	0/3
0.38	4:27	46	12:13	150 147-151	1833	0/1
0.44	5:09	42	11:11	154 152-157	1723	0/5
0.50	5:59	50	13:20	161 157-165	2148	1/2
0.56	6:53	55	14:33	162 156-165	2358	2/0
0.63	8:05	1:11	19:03	125 100-156	2382	1/0
0.69	9:09	1:04	17:06	103 93-113	1761	0/1
0.75	9:49	40	10:43	118 113-121	1265	0/1
0.81	10:32	43	11:31	121 119-122	1394	0/1
0.88	11:23	50	13:23	119 119-120	1593	1/1
0.94	12:15	52	13:55	119 116-120	1657	0/2
1.00	13:03	48	12:46	115 114-116	1469	2/0
1.06	14:14	1:11	19:03	115 114-117	2190	2/0
1.13	15:21	1:07	17:50	107 90-118	1909	2/0
1.19	16:08	47	12:27	102 90-115	1271	0/0
1.25	16:58	51	13:30	120 115-126	1619	1/0
1.31	17:48	49	13:10	116 111-118	1526	2/0
1.38	18:35	47	12:30	107 99-114	1337	1/0
1.44	19:18	43	11:34	117 115-118	1353	0/0
1.50	20:02	44	11:50	119 118-119	1407	1/0
1.56	20:47	45	11:58	120 119-121	1437	2/0
1.63	21:48	1:01	16:15	120 114-121	1950	2/1
1.69	22:44	56	14:53	112 109-116	1666	3/0
1.75	24:00	1:16	20:12	107 100-117	2162	4/0
1.81	25:53	1:54	30:21	95 90-101	2883	7/0
1.84	26:45	52	30:41	111 101-114	3405	2/0

Heart

120/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 31m, Flat prediction 25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.9%	26:41
13 1.2%	13:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	28.87%	More
800m	5:53	11:50	32.08%	More
1km	7:58	12:49	30.90%	More
Mile	12:59	12:59	32.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	31.62
5km	48:57	15:45	29.15
5M	1:24:40	16:56	27.42
10km	1:48:45	17:30	26.64
10M	3:08:05	18:49	25.45
Half	4:16:40	19:36	24.48
20M	6:57:47	20:53	23.83
Mara	9:30:08	21:46	23.29

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