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Running > Treadmill

16th Aug 2019 at 11am by gwowen

  • 30:29
    Time
  • 3.50
    Miles
  • 8:43
    Min/mi
  • 400
    Cals
  • 132
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0m - 7:29(/m) 142/154bpm 89cal
7:29

Pace

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 7:28 7:28 0.00 0 132 84-153 0

Heart

91% 6% 0%
132bpm (153 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 53.18%
Dist Time Per Mile WAVA
1M 8:05 8:05 50.84
5km 26:52 8:39 53.18
5M 44:29 8:54 53.10
10km 56:01 9:01 53.09
10M 1:32:45 9:17 52.59
Half 2:03:30 9:26 52.03
20M 3:13:24 9:40 51.99
Mara 4:17:29 9:50 52.29

Kit

Swim Bike Run Cross
Garmin Forerunner 410 0 2064 3438 0
Kalenjiq Kiprun Long 0 0 212 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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