Wed 14th Aug 2019 at 11:00am by gwowen

Cross > Elliptical
  • Time
    5:02
  • Miles
    0.04
  • Min/mi
    2:05:50
  • Cals
    22
  • Cadence
    96
  • BPM
    96
  • %MHR
    51.4
  • B/mi
    12091
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04m - 5:02(2:16:57/m) 99/114bpm 22cal
5:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.04 5:02 5:02 2:16:45 96 78-112 13129 96 76-110

Heart

96/112max
  • Show Beats/Mile

Cadence

96 (110 max)
Cadence Chart
Cadence Bands
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