Tue 13th Aug 2019 at 7:00pm by gwowen
Cross > Circuits
-
Time
55:31
-
Miles
0.38
-
Min/mi
2:26:06
-
Cals
428
-
BPM
116
-
%MHR
61.8
-
B/mi
16892
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 55:31(2:27:09/m) 123/155bpm 428cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
18:38 |
18:38 |
4:58:14 |
111 70-145 |
33104 |
4/5 |
0.13 |
31:30 |
12:52 |
3:25:47 |
120 88-154 |
24695 |
4/3 |
0.19 |
38:03 |
6:33 |
1:44:52 |
84 76-96 |
8809 |
5/5 |
0.25 |
44:06 |
6:03 |
1:36:41 |
120 76-138 |
11601 |
4/5 |
0.31 |
48:25 |
4:19 |
1:09:08 |
115 105-129 |
7950 |
6/4 |
0.38 |
55:07 |
6:42 |
1:47:16 |
121 88-145 |
12979 |
2/4 |
0.38 |
55:27 |
20 |
2:34:25 |
125 125-125 |
19302 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22:16 |
1:29:34 |
More |
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