Sat 10th Aug 2019 at 10:00am by gwowen

Run > Race

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Time
49:48
Miles
4.62
Min/mi
10:47
Pacing
60%
WAVA
42.71
Stride(cm)
98
Cals
705
Cadence
152
BPM
160
%MHR
85.6
B/mi
1726
Asc(m)
270
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 153/173bpm 207cal
2) 1m - 11:25(11:25/m) 166/173bpm 167cal
3) 1m - 10:45(10:45/m) 168/172bpm 160cal
4) 1m - 7:49(7:49/m) 162/170bpm 110cal
5) 0.62m - 4:20(7:00/m) 163/168bpm 61cal

15:29 11:25 10:45 7:49 4:20

Pin Map

0mi in 0

Pace

45%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	127 94-149	1322	158 156-166	10/0
0.25	2:38	1:20	10:40	155 151-158	1654	155 154-160	18/0
0.38	4:05	1:27	11:36	162 160-163	1878	154 146-174	20/0
0.50	6:48	2:43	21:45	146 124-161	3175	133 72-178	10/13
0.63	8:53	2:05	16:39	145 135-158	2414	145 80-240	6/11
0.75	11:10	2:17	18:16	152 136-163	2777	166 124-238	5/29
0.88	13:13	2:03	16:24	163 145-173	2672	140 96-168	30/0
1.00	15:27	2:15	17:56	168 161-172	3013	125 76-162	34/0
1.13	16:49	1:22	10:53	170 168-173	1850	155 154-156	13/0
1.25	17:58	1:09	9:08	170 168-172	1553	156 156-156	5/2
1.38	19:24	1:26	11:32	168 164-170	1937	145 116-156	8/0
1.50	20:36	1:12	9:39	168 165-169	1620	156 156-156	6/1
1.63	21:50	1:13	9:47	169 168-170	1653	155 154-156	3/0
1.75	23:00	1:11	9:25	169 169-170	1591	156 154-158	3/1
1.88	25:25	2:24	19:15	156 139-170	3003	133 98-158	5/9
2.00	26:54	1:29	11:53	169 162-172	2008	150 134-154	12/0
2.13	28:25	1:31	12:12	169 166-172	2061	144 118-156	9/0
2.25	29:59	1:34	12:30	165 163-167	2063	141 120-158	9/0
2.38	31:19	1:20	10:37	170 167-172	1806	156 156-158	9/0
2.50	32:29	1:10	9:20	169 165-171	1577	157 156-158	1/4
2.63	33:40	1:11	9:32	165 164-166	1572	161 156-176	1/5
2.75	35:05	1:24	11:15	164 161-167	1845	148 112-172	8/0
2.88	36:26	1:21	10:48	169 167-171	1825	154 154-156	13/0
3.00	37:39	1:13	9:46	170 169-171	1661	153 118-158	5/0
3.13	38:44	1:05	8:38	168 166-170	1450	159 154-162	1/6
3.25	39:44	1:00	8:00	163 160-166	1304	161 158-164	0/14
3.38	40:43	59	7:54	163 160-164	1287	162 160-164	0/15
3.50	41:35	53	7:01	158 157-159	1108	162 160-164	0/24
3.63	42:32	57	7:35	159 156-162	1206	167 162-200	0/15
3.75	43:30	58	7:44	162 160-163	1253	166 160-172	0/17
3.88	44:30	1:00	7:58	161 161-163	1283	163 158-172	0/18
4.00	45:28	58	7:42	157 155-160	1210	162 156-168	0/23
4.13	46:20	52	6:58	158 156-160	1101	171 164-202	0/12
4.25	47:14	54	7:12	164 160-167	1181	163 162-166	0/5
4.38	48:06	52	6:52	166 164-167	1140	162 162-164	0/17
4.50	48:57	52	6:55	163 161-164	1128	164 162-166	0/16
4.61	49:47	50	7:20	165 163-167	1210	163 162-164	1/5

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 198m, Flat prediction 42:41

Elevation Graph

Biggest Climbs (m)	Min/mi
109 11.1%	16:06
63 9.8%	10:57
49 5.0%	11:39
29 3.9%	10:54
See your biggest climbs

Cadence

152 (240 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	159	4.4	42:37	9:45
Walk	12.4	107	0.2	6:10	25:12
Still	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.26%	More
800m	3:27	6:56	54.29%	More
1km	4:20	6:59	56.30%	More
Mile	7:20	7:20	56.80%	More
5k	29:05	9:22	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.33
5km	32:42	10:32	43.30
5M	54:09	10:50	42.52
10km	1:08:11	10:58	42.15
10M	1:52:54	11:17	42.05
Half	2:30:19	11:28	41.45
20M	3:55:24	11:46	41.94
Mara	5:13:24	11:58	42.00

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