Sun 4th Aug 2019 at 8:00am by gwowen

Run > General

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Time
1:19:27
Miles
8.25
Min/mi
9:38
Pacing
51%
WAVA
48.82
Stride(cm)
109
Cals
1014
Cadence
154
BPM
150
%MHR
80.4
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 137/152bpm 97cal
2) 1m - 8:39(8:39/m) 146/158bpm 114cal
3) 1m - 9:30(9:30/m) 157/165bpm 139cal
4) 1m - 8:51(8:51/m) 161/165bpm 133cal
5) 1m - 8:58(8:58/m) 160/168bpm 131cal
6) 1m - 14:08(14:08/m) 157/168bpm 202cal
7) 1m - 10:20(10:20/m) 147/168bpm 91cal
8) 1m - 8:23(8:23/m) 149/162bpm 83cal
9) 0.25m - 2:22(9:29/m) 155/163bpm 24cal

8:17 8:39 9:30 8:51 8:58 14:08 10:20 8:23 2:22

Pin Map

0mi in 0

Pace

31%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	121 80-135	985	159 152-188
0.50	4:18	2:16	9:02	143 134-148	1293	161 154-242
0.75	6:27	2:09	8:36	146 143-151	1255	158 154-184
1.00	9:43	3:16	13:05	120 101-152	1571	156 122-164
1.25	11:53	2:10	8:39	133 120-147	1150	158 156-164
1.50	14:00	2:07	8:29	136 92-157	1153	156 156-158
1.75	16:06	2:07	8:26	153 144-156	1291	157 156-166
2.00	18:23	2:16	9:05	157 155-158	1426	154 132-156
2.25	20:30	2:07	8:29	157 154-159	1332	155 154-156
2.50	22:48	2:19	9:15	157 147-159	1451	154 154-156
2.75	26:21	3:32	14:09	158 125-165	2237	148 100-154
3.00	28:43	2:22	9:30	154 129-161	1462	154 108-160
3.25	31:10	2:27	9:47	160 158-162	1566	155 152-156
3.50	33:15	2:05	8:20	163 152-165	1358	159 152-212
3.75	35:19	2:04	8:15	162 161-163	1337	157 156-158
4.00	37:37	2:18	9:11	161 158-162	1479	156 132-158
4.25	39:41	2:04	8:16	162 161-163	1340	157 154-160
4.50	43:28	3:47	15:10	152 122-165	2305	155 116-166
4.75	46:12	2:43	10:54	164 161-167	1787	149 106-154
5.00	48:03	1:52	7:26	157 152-166	1167	160 156-180
5.25	50:33	2:29	9:58	155 144-166	1544	159 154-166
5.50	54:42	4:10	16:39	158 142-167	2630	136 88-176
5.75	58:53	4:11	16:45	157 144-166	2629	130 88-160
6.00	1:04:52	5:58	23:54	159 142-168	3800	140 96-178
6.25	1:09:16	4:24	17:36	146 117-168	2570	152 100-174
6.50	1:11:35	2:19	9:16	147 144-151	1363	160 90-186
6.75	1:14:10	2:35	10:19	149 139-156	1536	161 124-182
7.00	1:16:34	2:24	9:38	135 127-140	1300	163 130-200
7.25	1:18:27	1:53	7:30	134 120-144	1005	160 158-164
7.50	1:20:22	1:55	7:40	145 141-150	1111	159 158-160
7.75	1:22:27	2:06	8:23	149 141-157	1250	158 156-166
8.00	1:24:57	2:29	9:58	161 158-162	1603	153 106-158
8.25	1:27:46	2:49	11:17	153 143-163	1727	154 104-166

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	157	8	1:12:44	9:08
Walk	6.9	109	0.3	6:02	21:07
Still	10.2	-	-	9:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.79%	More
800m	3:45	7:32	49.95%	More
1km	4:41	7:32	52.11%	More
Mile	8:16	8:16	50.40%	More
5k	28:36	9:12	49.51%	More
5 miles	47:55	9:35	48.05%	More
10k	1:08:02	10:57	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.07
5km	28:13	9:05	50.18
5M	46:44	9:21	49.27
10km	58:50	9:28	48.85
10M	1:37:25	9:45	48.73
Half	2:09:42	9:54	48.04
20M	3:23:07	10:09	48.60
Mara	4:30:26	10:19	48.68

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