Sat 3rd Aug 2019 at 8:00am by gwowen
Run > parkrun
-
Time
24:48
-
Miles
3.09
-
Min/mi
8:02
-
Pacing
87%
-
WAVA
56.73
-
Stride(cm)
126
-
Cals
343
-
Cadence
159
-
BPM
146
-
%MHR
77.9
-
B/mi
1169
-
Asc(m)
88
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 98/160bpm 57cal
2) 1m - 8:14(8:14/m) 166/170bpm 134cal
3) 1m - 8:35(8:35/m) 169/176bpm 142cal
4) 0.09m - 35(6:51/m) 170/175bpm 10cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:55 |
53 46-57 |
367 |
172 170-172 |
5/0 |
0.25 |
1:51 |
59 |
7:56 |
55 53-57 |
436 |
164 160-168 |
7/0 |
0.38 |
2:44 |
53 |
7:03 |
56 53-61 |
395 |
161 158-164 |
1/11 |
0.50 |
3:36 |
52 |
6:56 |
69 63-77 |
478 |
162 160-164 |
0/8 |
0.63 |
4:28 |
52 |
6:56 |
121 87-137 |
838 |
162 160-162 |
0/4 |
0.75 |
5:23 |
55 |
7:17 |
143 119-156 |
1042 |
162 162-162 |
2/1 |
0.88 |
6:26 |
1:03 |
8:22 |
135 111-156 |
1130 |
160 160-162 |
7/0 |
1.00 |
7:23 |
58 |
7:40 |
151 140-160 |
1158 |
160 158-160 |
6/0 |
1.13 |
8:26 |
1:03 |
8:24 |
164 160-168 |
1377 |
160 158-160 |
6/0 |
1.25 |
9:27 |
1:01 |
8:10 |
168 166-169 |
1371 |
158 156-158 |
4/4 |
1.38 |
10:19 |
52 |
6:58 |
164 161-166 |
1141 |
159 158-162 |
0/12 |
1.50 |
11:14 |
55 |
7:19 |
163 160-165 |
1193 |
160 158-162 |
0/4 |
1.63 |
12:16 |
1:02 |
8:12 |
164 162-165 |
1345 |
157 156-158 |
1/3 |
1.75 |
13:21 |
1:05 |
8:42 |
166 165-167 |
1445 |
156 154-156 |
3/0 |
1.88 |
14:32 |
1:11 |
9:30 |
169 167-170 |
1604 |
154 152-156 |
7/0 |
2.00 |
15:37 |
1:05 |
8:39 |
170 169-170 |
1469 |
157 156-158 |
5/0 |
2.13 |
16:48 |
1:11 |
9:27 |
171 169-173 |
1616 |
157 156-158 |
7/0 |
2.25 |
17:47 |
59 |
7:52 |
168 162-173 |
1321 |
156 154-158 |
0/11 |
2.38 |
18:42 |
54 |
7:16 |
159 147-167 |
1155 |
159 158-160 |
0/8 |
2.50 |
19:40 |
59 |
7:49 |
164 156-167 |
1281 |
158 156-160 |
0/4 |
2.63 |
20:45 |
1:05 |
8:37 |
166 163-168 |
1429 |
156 156-158 |
2/1 |
2.75 |
21:59 |
1:14 |
9:54 |
169 168-171 |
1673 |
155 154-156 |
7/0 |
2.88 |
23:16 |
1:17 |
10:13 |
173 171-175 |
1767 |
158 154-160 |
8/0 |
3.00 |
24:12 |
56 |
7:30 |
175 175-176 |
1313 |
159 158-160 |
5/1 |
3.08 |
24:47 |
35 |
7:33 |
168 154-175 |
1268 |
161 158-164 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:44 |
47.93% |
More |
800m |
3:27 |
6:56 |
54.34% |
More |
1km |
4:25 |
7:07 |
55.27% |
More |
Mile |
7:22 |
7:22 |
56.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
55.50 |
5km |
24:57 |
8:02 |
56.75 |
5M |
41:18 |
8:16 |
55.75 |
10km |
52:00 |
8:22 |
55.27 |
10M |
1:26:07 |
8:37 |
55.12 |
Half |
1:54:39 |
8:45 |
54.34 |
20M |
2:59:33 |
8:59 |
54.98 |
Mara |
3:59:03 |
9:07 |
55.07 |
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