Sat 3rd Aug 2019 at 8:00am by gwowen

Run > parkrun

  • Time
    24:48
  • Miles
    3.09
  • Min/mi
    8:02
  • Pacing
    87%
  • WAVA
    56.73
  • Stride(cm)
    126
  • Cals
    343
  • Cadence
    159
  • BPM
    146
  • %MHR
    77.9
  • B/mi
    1169
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 98/160bpm 57cal
2) 1m - 8:14(8:14/m) 166/170bpm 134cal
3) 1m - 8:35(8:35/m) 169/176bpm 142cal
4) 0.09m - 35(6:51/m) 170/175bpm 10cal
7:24 8:14 8:35 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 20% 19% 20% 20% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 53 46-57 367 172 170-172 5/0
0.25 1:51 59 7:56 55 53-57 436 164 160-168 7/0
0.38 2:44 53 7:03 56 53-61 395 161 158-164 1/11
0.50 3:36 52 6:56 69 63-77 478 162 160-164 0/8
0.63 4:28 52 6:56 121 87-137 838 162 160-162 0/4
0.75 5:23 55 7:17 143 119-156 1042 162 162-162 2/1
0.88 6:26 1:03 8:22 135 111-156 1130 160 160-162 7/0
1.00 7:23 58 7:40 151 140-160 1158 160 158-160 6/0
1.13 8:26 1:03 8:24 164 160-168 1377 160 158-160 6/0
1.25 9:27 1:01 8:10 168 166-169 1371 158 156-158 4/4
1.38 10:19 52 6:58 164 161-166 1141 159 158-162 0/12
1.50 11:14 55 7:19 163 160-165 1193 160 158-162 0/4
1.63 12:16 1:02 8:12 164 162-165 1345 157 156-158 1/3
1.75 13:21 1:05 8:42 166 165-167 1445 156 154-156 3/0
1.88 14:32 1:11 9:30 169 167-170 1604 154 152-156 7/0
2.00 15:37 1:05 8:39 170 169-170 1469 157 156-158 5/0
2.13 16:48 1:11 9:27 171 169-173 1616 157 156-158 7/0
2.25 17:47 59 7:52 168 162-173 1321 156 154-158 0/11
2.38 18:42 54 7:16 159 147-167 1155 159 158-160 0/8
2.50 19:40 59 7:49 164 156-167 1281 158 156-160 0/4
2.63 20:45 1:05 8:37 166 163-168 1429 156 156-158 2/1
2.75 21:59 1:14 9:54 169 168-171 1673 155 154-156 7/0
2.88 23:16 1:17 10:13 173 171-175 1767 158 154-160 8/0
3.00 24:12 56 7:30 175 175-176 1313 159 158-160 5/1
3.08 24:47 35 7:33 168 154-175 1268 161 158-164 0/5

Heart

146/176max
  • Show Beats/Mile

Elevation

Asc 88m, Range 25m, Flat prediction 23:11
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.6% 8:12
24 2.8% 8:58
23 4.3% 9:15
13 2.5% 7:24
See your biggest climbs

Cadence

159 (172 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 47.93% More
800m 3:27 6:56 54.34% More
1km 4:25 7:07 55.27% More
Mile 7:22 7:22 56.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 55.50
5km 24:57 8:02 56.75
5M 41:18 8:16 55.75
10km 52:00 8:22 55.27
10M 1:26:07 8:37 55.12
Half 1:54:39 8:45 54.34
20M 2:59:33 8:59 54.98
Mara 3:59:03 9:07 55.07
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