Wed 31st Jul 2019 at 11:00am by gwowen

Run > General

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Time
30:09
Miles
3.93
Min/mi
7:40
Pacing
63%
WAVA
59.82
Stride(cm)
134
Cals
446
Cadence
157
BPM
156
%MHR
83.5
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 144/153bpm 109cal
2) 1m - 8:00(8:00/m) 153/159bpm 113cal
3) 1m - 7:27(7:27/m) 161/167bpm 113cal
4) 0.93m - 6:48(7:17/m) 170/174bpm 111cal

7:55 8:00 7:27 6:48

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	122 97-141	975	158 158-158
0.25	2:00	1:00	7:59	143 142-145	1142	156 156-156
0.38	3:00	1:00	7:59	146 144-147	1165	155 154-156
0.50	3:59	59	7:54	145 144-147	1146	154 154-154
0.63	4:58	59	7:53	147 145-148	1158	154 154-154
0.75	5:57	59	7:49	149 148-150	1163	155 154-156
0.88	6:54	57	7:40	151 150-152	1157	155 154-156
1.00	7:52	58	7:40	152 151-153	1166	155 154-156
1.13	8:49	58	7:41	153 152-153	1175	156 154-156
1.25	9:47	58	7:41	154 153-156	1184	158 156-178
1.38	10:45	58	7:41	154 153-155	1184	157 156-162
1.50	11:43	58	7:45	155 154-157	1202	156 156-156
1.63	12:40	57	7:39	157 156-157	1202	157 156-164
1.75	13:37	57	7:36	158 157-158	1201	156 156-156
1.88	15:31	1:54	15:10	151 135-159	2291	155 104-180
2.00	17:46	2:15	17:57	138 120-149	2478	159 158-160
2.13	18:42	56	7:31	153 147-157	1150	158 156-160
2.25	19:39	57	7:35	158 157-159	1198	156 156-156
2.38	20:35	56	7:26	159 158-160	1183	157 156-158
2.50	21:31	56	7:27	161 160-162	1199	157 156-158
2.63	22:26	56	7:27	162 161-163	1206	158 158-158
2.75	23:22	55	7:23	163 162-165	1203	158 158-158
2.88	24:17	56	7:25	165 163-166	1224	160 158-168
3.00	25:13	56	7:25	166 165-167	1231	158 158-158
3.13	26:07	54	7:12	167 166-167	1202	158 158-158
3.25	27:02	55	7:20	168 167-169	1232	158 158-158
3.38	27:57	55	7:19	169 168-170	1237	158 158-158
3.50	28:52	55	7:18	170 169-171	1241	159 158-160
3.63	29:47	55	7:20	171 170-171	1255	159 158-160
3.75	30:41	55	7:17	172 172-173	1251	158 158-160
3.88	31:36	55	7:16	173 172-173	1258	158 158-158
3.92	32:02	26	8:56	173 173-174	1545	159 158-160

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	157	3.9	29:51	7:37
Walk	0.3	104	0	6	17:35
Still	6.5	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.53%	More
800m	3:37	7:17	51.69%	More
1km	4:32	7:17	53.92%	More
Mile	7:18	7:18	57.00%	More
5k	25:29	8:12	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	23:30	7:34	60.25
5M	38:55	7:47	59.17
10km	49:00	7:53	58.65
10M	1:21:08	8:07	58.51
Half	1:48:02	8:15	57.67
20M	2:49:10	8:28	58.36
Mara	3:45:14	8:36	58.45

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