Wed 31st Jul 2019 at 11:00am by gwowen

Run > General

  • Time
    5:02
  • Miles
    0.01
  • Min/mi
    8:23:20
  • Stride(cm)
    4
  • Cals
    43
  • Cadence
    112
  • BPM
    108
  • %MHR
    57.6
  • B/mi
    54192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 5:02(7:39:44/m) 113/124bpm 43cal
5:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.01 5:01 5:01 10:27:42 108 91-121 67792 112 112-112

Heart

108/121max
  • Show Beats/Mile

Cadence

112 (112 max) Stride Length: 4cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 11:03:31 11:03:31 0.63
5km 36:46:34 11:50:13 0.64
5M 60:53:58 12:10:48 0.63
10km 76:40:32 12:20:23 0.62
10M 126:58:15 12:41:50 0.62
Half 169:02:56 12:54:16 0.61
20M 264:43:33 13:14:11 0.62
Mara 352:27:18 13:27:09 0.62
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