Mon 29th Jul 2019 at 12:00pm by gwowen

Run > General

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Time
5:01
Miles
0.16
Min/mi
31:21
WAVA
9.71
Stride(cm)
58
Cals
75
Cadence
85
BPM
154
%MHR
82.3
B/mi
4826
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 5:01(31:59/m) 152/161bpm 75cal

5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:22	2:22	37:57	150 143-154	5693	89 78-98
0.13	3:42	1:20	21:13	157 155-160	3330	80 70-90
0.15	4:44	1:02	45:52	161 161-161	7384	98 98-98

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (98 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	85	0.1	4:32	30:40
Walk	0.0	0	0	0	NAN:00:00
Still	3.0	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	35:00	35:00	11.89
5km	1:56:23	37:28	12.17
5M	3:12:44	38:33	11.95
10km	4:02:40	39:03	11.84
10M	6:41:50	40:11	11.81
Half	8:55:00	40:50	11.65
20M	13:57:48	41:53	11.78
Mara	18:35:27	42:34	11.80

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