Mon 19th Aug 2019 at 5:00am by ♪♫ Synge ♪♫

Run > General

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Time
37:46
Miles
3.85
Min/mi
9:49
Pacing
90%
WAVA
50.74
Stride(cm)
107
Cals
364
Cadence
153
BPM
126
%MHR
72
B/mi
1236
Asc(m)
185
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 120/135bpm 98cal 6.05/6.87mph
2) 1m - 10:42(10:42/m) 134/146bpm 125cal 5.61/6.55mph
3) 1m - 9:21(9:21/m) 132/154bpm 96cal 6.42/7.1mph
4) 0.85m - 7:48(9:07/m) 116/124bpm 45cal 6.58/6.97mph

9:55 10:42 9:21 7:48

Pace

37%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	99 83-109	889	146 116-156	1/8
0.25	2:15	1:08	9:02	105 100-110	949	154 148-158	1/12
0.38	3:30	1:15	10:00	119 112-126	1190	157 154-160	5/2
0.50	4:54	1:24	11:10	128 122-135	1430	153 152-156	14/0
0.63	6:10	1:16	10:07	129 125-134	1305	156 154-158	4/0
0.75	7:19	1:09	9:12	125 123-126	1151	158 156-158	2/2
0.88	8:32	1:13	9:44	123 120-125	1197	155 152-158	4/0
1.00	9:57	1:25	11:21	131 126-135	1486	153 150-156	14/0
1.13	11:19	1:22	10:58	133 128-138	1458	153 150-156	7/0
1.25	12:38	1:19	10:32	130 127-132	1370	153 152-156	9/0
1.38	14:02	1:24	11:13	137 132-140	1537	152 150-154	15/0
1.50	15:18	1:15	10:01	131 126-136	1313	154 152-156	5/0
1.63	16:37	1:20	10:37	133 126-136	1411	153 150-156	13/0
1.75	18:00	1:23	11:02	141 136-146	1555	153 150-154	15/4
1.88	19:10	1:11	9:24	135 132-136	1270	154 152-158	8/2
2.00	20:35	1:24	11:15	135 131-141	1518	153 150-156	16/0
2.13	21:53	1:18	10:24	146 144-148	1517	154 152-156	14/7
2.25	23:07	1:14	9:51	141 135-154	1390	153 152-156	4/0
2.38	24:16	1:09	9:12	135 133-138	1243	154 152-156	2/0
2.50	25:24	1:09	9:11	135 133-136	1239	154 150-156	1/1
2.63	26:30	1:06	8:46	133 126-136	1166	153 150-154	1/4
2.75	27:36	1:06	8:49	129 125-131	1138	154 154-156	1/6
2.88	28:48	1:12	9:36	120 115-124	1152	149 146-152	7/14
3.00	29:58	1:09	9:14	114 112-117	1052	150 148-154	0/18
3.13	31:04	1:06	8:52	122 120-122	1081	153 150-156	0/17
3.25	32:09	1:05	8:41	118 114-122	1025	150 146-154	0/20
3.38	33:25	1:16	10:05	108 102-112	1088	149 146-152	0/20
3.50	34:33	1:08	9:07	111 107-119	1012	152 148-156	0/16
3.63	35:40	1:07	8:56	122 119-124	1089	156 154-158	0/4
3.75	36:49	1:09	9:10	119 117-121	1090	155 154-158	0/6
3.85	37:46	57	9:15	116 113-119	1073	155 154-156	2/6

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 155m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
155 4.7%	10:24
See your biggest climbs

Cadence

153 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	153	3.8	37:41	9:48
Walk	0.2	116	0	5	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.84%	More
800m	4:28	8:59	45.63%	More
1km	5:35	8:59	47.55%	More
Mile	9:03	9:03	49.79%	More
5k	30:26	9:48	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.46
5km	29:10	9:23	52.60
5M	51:44	10:21	48.39
10km	1:07:12	10:49	46.57
10M	1:59:11	11:55	43.45
Half	2:44:59	12:36	41.24
20M	4:34:35	13:44	39.26
Mara	6:20:05	14:30	37.82

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