Sun 18th Aug 2019 at 10:00am by therunningpostie

Run > General

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Time
1:56:23
Miles
13.22
Min/mi
8:48
Pacing
92%
WAVA
61.18
Stride(cm)
100
Cals
1253
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 94cal 6.66/7.18mph
2) 1m - 8:44(8:44/m) 94cal 6.87/7.12mph
3) 1m - 8:51(8:51/m) 94cal 6.78/6.93mph
4) 1m - 8:46(8:46/m) 95cal 6.84/7.1mph
5) 1m - 8:56(8:56/m) 96cal 6.72/7.26mph
6) 1m - 9:08(9:08/m) 96cal 6.57/7.2mph
7) 1m - 8:52(8:52/m) 94cal 6.77/7.72mph
8) 1m - 8:22(8:22/m) 95cal 7.17/7.56mph
9) 1m - 8:43(8:43/m) 95cal 6.88/7.31mph
10) 1m - 8:41(8:41/m) 95cal 6.91/7.16mph
11) 1m - 8:42(8:42/m) 96cal 6.9/7.22mph
12) 1m - 9:26(9:26/m) 93cal 6.36/7.49mph
13) 1m - 8:30(8:30/m) 95cal 7.05/7.31mph
14) 0.22m - 1:41(7:46/m) 21cal 7.73/10.33mph

9:00 8:44 8:51 8:46 8:56 9:08 8:52 8:22 8:43 8:41 8:42 9:26 8:30 1:41

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:32	4:32	9:04	184 170-190
1.00	9:01	4:29	8:57	185 180-190
1.50	13:21	4:20	8:40	185 178-190
2.00	17:45	4:24	8:49	183 178-188
2.50	22:12	4:27	8:53	184 180-188
3.00	26:36	4:25	8:49	185 182-190
3.50	30:59	4:23	8:46	185 180-198
4.00	35:23	4:24	8:47	184 176-192
4.50	39:50	4:27	8:54	184 180-188
5.00	44:18	4:29	8:57	183 178-186
5.50	48:55	4:36	9:13	182 176-188
6.00	53:26	4:31	9:02	184 180-188
6.50	58:07	4:41	9:21	181 174-188
7.00	1:02:18	4:11	8:22	185 180-190
7.50	1:06:27	4:10	8:20	184 180-190
8.00	1:10:40	4:12	8:24	185 180-190
8.50	1:15:00	4:21	8:41	185 180-188
9.00	1:19:23	4:22	8:45	185 180-190
9.50	1:23:44	4:21	8:42	185 178-192
10.00	1:28:04	4:20	8:40	184 182-188
10.50	1:32:26	4:22	8:44	185 182-190
11.00	1:36:46	4:20	8:40	184 180-188
11.50	1:42:03	5:17	10:34	171 118-186
12.00	1:46:12	4:09	8:18	185 168-190
12.50	1:50:28	4:16	8:33	185 180-188
13.00	1:54:42	4:14	8:28	184 182-190
13.21	1:56:23	1:41	7:49	186 182-194

Cadence

184 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	13.1	1:55:13	8:46
Walk	1.0	139	0.1	1:08	15:17
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	48.71%	More
800m	4:04	8:10	50.84%	More
1km	5:06	8:13	52.62%	More
Mile	8:19	8:19	54.93%	More
5k	26:27	8:31	60.39%	More
5 miles	43:12	8:38	60.33%	More
10k	54:03	8:42	60.37%	More
10 miles	1:27:43	8:46	61.20%	More
Half	1:55:17	8:48	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.93
5km	24:21	7:50	65.59
5M	40:43	8:09	64.00
10km	51:29	8:17	63.37
10M	1:26:05	8:37	62.36
Half	1:55:15	8:48	60.79
20M	3:02:01	9:06	60.47
Mara	4:03:40	9:18	59.76

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