Mon 19th Aug 2019 at 6:00am by DeadDullRacing

Run > General

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Time
33:01
Miles
3.12
Min/mi
10:35
Pacing
69%
WAVA
46.30
Stride(cm)
95
Cals
299
Cadence
159
BPM
141
%MHR
82.3
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 129/173bpm 101cal 4.57/6.45mph
2) 1m - 10:22(10:22/m) 148/160bpm 101cal 5.78/7.08mph
3) 1m - 8:29(8:29/m) 156/176bpm 87cal 7.08/7.37mph
4) 0.12m - 1:01(8:29/m) 156/165bpm 10cal 7.07/7.35mph

13:08 10:22 8:29 1:01

Pace

28%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	109 75-131	1264	158 152-160
0.25	3:32	2:05 +21	16:37	119 107-130	1977	147 120-164
0.38	5:01	1:30	11:58	123 115-134	1473	160 120-168
0.50	6:39	1:38	13:04	119 100-132	1554	153 120-166
0.63	8:33	1:54	15:09	129 109-142	1955	142 112-164
0.75	11:03	2:30 +47	20:02	131 115-145	2624	144 112-166
0.88	12:24	1:21	10:46	151 137-171	1626	166 162-168
1.00	14:39	2:15 +23	17:58	136 114-153	2443	137 90-170
1.13	15:58	1:19	10:33	143 111-158	1508	166 128-170
1.25	17:34	1:37 +25	12:53	147 138-157	1895	165 128-172
1.38	19:00	1:25	11:21	148 143-151	1679	160 120-170
1.50	20:34	1:34	12:32	147 135-155	1843	149 118-168
1.63	21:59	1:26	11:27	153 140-160	1751	164 116-172
1.75	23:14	1:14	9:54	148 146-151	1465	169 164-170
1.88	24:20	1:06	8:50	151 149-152	1334	170 168-172
2.00	25:26	1:06	8:52	152 149-154	1348	173 172-176
2.13	26:31	1:04	8:34	144 137-154	1234	174 172-176
2.25	27:33	1:02	8:16	146 143-149	1206	174 172-176
2.38	28:36	1:03	8:24	157 145-176	1319	175 174-176
2.50	29:39	1:03	8:25	172 168-176	1448	172 170-174
2.63	30:40	1:01	8:11	165 158-170	1351	171 170-174
2.75	31:46	1:06	8:50	151 147-158	1333	171 170-174
2.88	32:51	1:05	8:38	157 153-162	1356	171 170-174
3.00	33:55	1:04	8:30	163 161-165	1386	171 170-174
3.12	34:57	1:02	8:37	156 149-165	1345	173 170-176

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	167	2.8	26:57	9:49
Walk	21.4	118	0.3	7:34	22:44
Still	0.0	-	-	1	-
Pause	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.55%	More
800m	4:07	8:17	47.57%	More
1km	5:12	8:21	49.16%	More
Mile	8:27	8:27	51.53%	More
5k	34:48	11:12	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.08
5km	32:52	10:35	46.32
5M	54:26	10:53	45.61
10km	1:08:32	11:02	45.34
10M	1:53:29	11:21	44.99
Half	2:31:05	11:32	44.07
20M	3:56:36	11:50	44.15
Mara	5:15:01	12:01	43.83

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