Mon 19th Aug 2019 at 7:00am by Kuchi

Run > General

Follow User
0 👍

Time
30:02
Miles
3.03
Min/mi
9:55
Pacing
95%
WAVA
42.05
Stride(cm)
96
Cals
265
Cadence
170
BPM
139
%MHR
72.2
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:12/m) 129/140bpm 52cal 5.88/6.55mph
2) 0.62m - 6:11(9:57/m) 139/143bpm 56cal 6.03/7.2mph
3) 0.62m - 6:10(9:55/m) 139/144bpm 54cal 6.05/6.26mph
4) 0.62m - 5:57(9:35/m) 142/147bpm 54cal 6.26/6.97mph
5) 0.54m - 5:22(9:54/m) 145/151bpm 49cal 6.06/6.45mph

6:20 6:11 6:10 5:57 5:22

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	112 89-124	1120	167 112-172
0.25	2:32	1:17	10:14	129 122-133	1321	170 166-174
0.38	3:52	1:20	10:38	131 129-135	1394	168 96-172
0.50	5:07	1:16	10:07	135 131-139	1365	170 168-172
0.63	6:22	1:15	10:00	137 134-140	1369	170 168-172
0.75	7:37	1:15	9:59	140 136-141	1398	170 168-172
0.88	8:50	1:12	9:39	137 136-139	1322	170 168-172
1.00	10:05	1:16	10:05	140 138-142	1412	170 168-172
1.13	11:21	1:16	10:10	139 137-141	1412	170 168-172
1.25	12:35	1:14	9:48	139 137-143	1362	170 168-172
1.38	13:49	1:14	9:52	139 137-143	1371	170 168-172
1.50	15:03	1:14	9:55	139 136-144	1378	170 168-172
1.63	16:20	1:16	10:11	139 136-141	1416	170 168-172
1.75	17:33	1:13	9:45	138 137-140	1346	170 168-172
1.88	18:47	1:14	9:55	141 140-144	1399	170 168-172
2.00	20:00	1:13	9:43	142 139-144	1379	170 166-174
2.13	21:14	1:14	9:51	141 139-143	1390	172 168-174
2.25	22:22	1:08	9:06	144 142-146	1310	171 168-176
2.38	23:33	1:11	9:25	142 140-144	1338	171 168-176
2.50	24:48	1:15	9:59	144 141-147	1438	170 168-172
2.63	26:00	1:12	9:37	144 143-146	1384	170 168-172
2.75	27:19	1:19	10:33	143 141-145	1510	170 164-172
2.88	28:34	1:15	9:59	147 143-151	1467	171 164-172
3.00	29:44	1:10	9:20	145 142-149	1353	170 168-172
3.03	30:07	23 +3	11:54	144 142-146	1713	168 154-174

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3	30:01	9:55
Walk	0.3	107	0	5	13:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	33.11%	More
800m	4:39	9:22	37.68%	More
1km	5:56	9:32	38.39%	More
Mile	9:38	9:38	39.60%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:50	9:55
5M	51:04	10:13
10km	1:04:18	10:21
10M	1:46:29	10:39
Half	2:21:46	10:49
20M	3:42:00	11:06
Mara	4:55:35	11:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry