Sun 18th Aug 2019 at 11:00am by macca 53

Walk > General

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Time
2:56:07
Miles
6.44
Min/mi
27:21
Stride(cm)
56
Cals
618
Cadence
106
BPM
98
%MHR
56
B/mi
2680
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:20(24:20/m) 107/140bpm 141cal 2.47/4.44mph
2) 1m - 23:39(23:39/m) 105/139bpm 105cal 2.54/4.49mph
3) 1m - 25:15(25:15/m) 92/144bpm 78cal 2.38/13.27mph
4) 1m - 17:37(17:37/m) 80/119bpm 42cal 3.41/4.49mph
5) 1m - 28:18(28:18/m) 93/157bpm 101cal 2.12/43.25mph
6) 1m - 47:35(47:35/m) 74/121bpm 110cal 1.26/3.67mph
7) 0.44m - 9:24(21:33/m) 102/121bpm 41cal 2.78/3.7mph

24:20 23:39 25:15 17:37 28:18 47:35 9:24

Pin Map

0mi in 0

Pace

32%

11%

18%

11%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:49	6:49	27:18	107 87-138	2921	104 96-118
0.50	12:35	5:45	23:01	116 103-135	2669	108 98-118
0.75	19:06	6:31	26:04	104 65-126	2711	102 92-118
1.00	24:20	5:14	20:57	112 103-124	2347	104 94-110
1.25	28:46	4:26	17:44	113 98-121	2003	105 98-118
1.50	34:44	5:58	23:53	103 80-120	2461	106 96-122
1.75	42:38	7:54	31:36	108 92-138	3412	103 88-118
2.00	48:01	5:23	21:31	100 76-122	2152	110 100-118
2.25	52:52	4:51	19:24	108 91-144	2095	101 94-118
2.50	58:13	5:21	21:22	96 67-122	2052	105 100-118
2.75	2:37:55	1:39:42 +1:36:19	6:38:50	85 62-107	33901	109 96-118
3.00	2:49:36	11:41	46:44	96 56-135	4486	103 88-118
3.25	2:54:21	4:46	19:02	82 60-114	1561	119 118-120
3.50	2:58:35	4:14	16:55	70 57-82	1184	-
3.75	3:02:53	4:18	17:14	84 56-108	1447	115 86-158
4.00	3:07:10	4:16	17:06	91 63-118	1556	114 84-122
4.25	3:19:35	12:25	49:40	81 56-116	4022	107 80-122
4.50	3:25:15	5:40	22:41	131 108-156	2972	100 84-118
4.75	5:15:40	1:50:25 +1:45:20	7:21:38	111 85-154	49022	107 100-118
5.00	5:20:48	5:08	20:33	89 84-94	1829	108 104-118
5.25	5:41:36	20:48	1:23:13	72 52-115	5991	109 98-118
5.50	7:41:34	1:59:58 +1:46:16	7:59:51	69 53-115	33110	106 102-108
5.75	7:49:47	8:13	32:50	111 110-113	3645	106 104-114
6.00	7:54:39	4:52	19:29	109 94-120	2123	109 104-118
6.25	7:59:58	5:19	21:16	103 93-121	2190	106 100-118
6.43	8:04:02	4:04	22:01	101 93-118	2224	108 94-118

Heart

98/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:22	16:51	More
1km	10:28	16:51	More
Mile	17:01	17:01	More
5k	2:44:43	53:01	More
5 miles	5:20:16	1:04:03	More
10k	7:57:50	1:16:54	More

Predictions

Dist	Time	Per Mile

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