Sat 17th Aug 2019 at 2:00pm by anthonyj89
Run > General
-
Time
15:47
-
Miles
3.25
-
Min/mi
4:51
-
Pacing
96%
-
WAVA
85.19
-
Stride(cm)
176
-
Cals
342
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:47(4:47/m) 103cal 12.54/13.86mph
2) 1m - 4:55(4:55/m) 107cal 12.21/12.84mph
3) 1m - 4:57(4:57/m) 108cal 12.12/12.69mph
4) 0.25m - 1:08(4:38/m) 24cal 12.94/13.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
37 |
37 |
4:56 |
202 190-214 |
0.25 |
1:12 |
35 |
4:42 |
192 190-194 |
0.38 |
1:50 |
37 |
4:59 |
191 188-194 |
0.50 |
2:25 |
36 |
4:46 |
190 188-190 |
0.63 |
3:01 |
35 |
4:43 |
190 188-192 |
0.75 |
3:36 |
35 |
4:43 |
189 188-192 |
0.88 |
4:12 |
36 |
4:47 |
189 188-192 |
1.00 |
4:47 |
35 |
4:38 |
191 188-198 |
1.13 |
5:24 |
37 |
4:57 |
187 186-190 |
1.25 |
6:00 |
37 |
4:52 |
189 188-190 |
1.38 |
6:37 |
37 |
4:53 |
188 186-190 |
1.50 |
7:13 |
36 |
4:49 |
187 186-190 |
1.63 |
7:51 |
38 |
5:02 |
187 186-188 |
1.75 |
8:28 |
37 |
4:55 |
187 184-188 |
1.88 |
9:05 |
37 |
4:56 |
186 184-188 |
2.00 |
9:42 |
37 |
4:54 |
187 184-188 |
2.13 |
10:18 |
37 |
4:54 |
186 184-192 |
2.25 |
10:56 |
38 |
5:00 |
187 184-190 |
2.38 |
11:32 |
37 |
4:53 |
185 184-188 |
2.50 |
12:09 |
37 |
4:55 |
186 184-188 |
2.63 |
12:46 |
37 |
4:56 |
185 180-188 |
2.75 |
13:23 |
37 |
4:57 |
187 184-190 |
2.88 |
14:01 |
38 |
5:01 |
185 184-186 |
3.00 |
14:39 |
38 |
5:00 |
186 184-188 |
3.13 |
15:14 |
36 |
4:46 |
188 186-190 |
3.25 |
15:47 |
33 |
4:31 |
190 188-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
3.2 |
15:47 |
4:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:40 |
62.08% |
More |
800m |
2:20 |
4:42 |
72.23% |
More |
1km |
2:56 |
4:43 |
75.24% |
More |
Mile |
4:45 |
4:45 |
79.78% |
More |
5k |
15:06 |
4:52 |
85.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:31 |
4:31 |
83.83 |
5km |
15:03 |
4:51 |
85.39 |
5M |
24:55 |
4:59 |
84.55 |
10km |
31:22 |
5:03 |
84.17 |
10M |
51:57 |
5:12 |
84.22 |
Half |
1:09:10 |
5:17 |
83.17 |
20M |
1:48:19 |
5:25 |
84.16 |
Mara |
2:24:13 |
5:30 |
84.29 |
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