Sun 18th Aug 2019 at 6:00pm by FrightenedMan

Run > General

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Time
49:04
Miles
5.04
Min/mi
9:44
Pacing
87%
WAVA
53.23
Stride(cm)
98
Cals
489
Cadence
168
BPM
141
%MHR
80.3
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 129/140bpm 89cal 6.11/0mph
2) 1m - 11:06(11:06/m) 138/151bpm 107cal 5.4/0mph
3) 1m - 9:57(9:57/m) 136/145bpm 90cal 6.03/0mph
4) 1m - 9:10(9:10/m) 150/155bpm 101cal 6.55/0mph
5) 1m - 8:45(8:45/m) 156/161bpm 99cal 6.85/0mph
6) 0.04m - 17(7:51/m) 158/158bpm 3cal 7.64/0mph

9:49 11:06 9:57 9:10 8:45 17

Pace

23%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	122 84-132	1168	171 164-176
0.50	4:52	2:29	9:55	129 123-134	1280	171 164-178
0.75	7:19	2:26	9:45	131 127-140	1277	170 164-176
1.00	9:49	2:31	10:02	132 123-139	1325	168 164-174
1.25	12:56	3:07	12:29	141 132-151	1759	164 110-176
1.50	15:42	2:46	11:02	136 131-140	1501	167 160-174
1.75	18:14	2:32	10:07	137 133-141	1386	167 162-174
2.00	20:56	2:42	10:47	139 132-148	1499	167 162-172
2.25	23:30	2:35	10:19	139 131-145	1434	167 162-180
2.50	25:59	2:28	9:54	130 125-139	1286	167 160-174
2.75	28:28	2:30	9:58	136 129-140	1357	169 162-176
3.00	30:53	2:24	9:37	139 129-145	1337	168 160-180
3.25	33:07	2:14	8:57	148 144-151	1325	167 164-174
3.50	35:29	2:22	9:28	149 146-154	1410	169 166-174
3.75	38:02	2:33	10:12	151 148-154	1540	168 164-172
4.00	40:09	2:07	8:27	152 148-155	1284	169 164-176
4.25	42:21	2:12	8:49	152 148-158	1341	170 166-178
4.50	44:37	2:17	9:06	158 153-161	1439	169 164-176
4.75	46:48	2:11	8:42	158 155-160	1375	168 162-174
5.00	48:54	2:06	8:24	157 154-159	1318	169 162-174
5.03	49:10	16	7:52	158 157-158	1244	172 168-174

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	5	48:58	9:45
Walk	0.4	113	0	11	14:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.24%	More
800m	4:11	8:24	50.36%	More
1km	5:19	8:34	51.50%	More
Mile	8:40	8:40	53.71%	More
5k	29:07	9:22	54.51%	More
5 miles	48:46	9:45	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.73
5km	29:23	9:27	54.02
5M	48:39	9:44	53.32
10km	1:01:15	9:51	52.98
10M	1:41:26	10:09	52.98
Half	2:15:03	10:19	52.30
20M	3:31:30	10:35	52.93
Mara	4:41:35	10:45	53.01

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