Sun 18th Aug 2019 at 7:00pm by Peakie

Run > General

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Time
38:19
Miles
5.06
Min/mi
7:34
Pacing
94%
WAVA
65.63
Stride(cm)
127
Cals
445
Cadence
168
BPM
135
%MHR
79.1
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 116/125bpm 72cal 7.48/8.41mph
2) 1m - 7:28(7:28/m) 129/140bpm 81cal 8.04/8.72mph
3) 1m - 7:34(7:34/m) 140/142bpm 93cal 7.93/8.52mph
4) 1m - 7:20(7:20/m) 144/148bpm 91cal 8.18/8.77mph
5) 1m - 7:29(7:29/m) 151/153bpm 102cal 8.01/8.62mph
6) 0.06m - 26(7:05/m) 149/150bpm 6cal 8.47/8.18mph

8:01 7:28 7:34 7:20 7:29 26

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	100 73-115	882	165 162-168
0.50	4:11	1:58 +2	7:54	120 118-125	947	167 152-174
0.75	6:07	1:56	7:45	119 116-123	923	167 162-172
1.00	8:03	1:56	7:45	120 118-122	931	170 166-174
1.25	9:57	1:54	7:36	123 119-126	936	169 168-172
1.50	11:49	1:51	7:25	130 126-133	964	170 166-174
1.75	13:38	1:50	7:18	130 126-133	949	167 164-170
2.00	15:31	1:53	7:33	131 123-139	989	168 166-172
2.25	17:28	1:57	7:48	140 137-141	1092	168 166-172
2.50	19:22	1:54	7:35	139 138-141	1054	166 164-170
2.75	21:12	1:50	7:18	139 138-140	1016	168 166-178
3.00	23:05	1:54	7:34	140 139-141	1060	169 166-172
3.25	24:54	1:49	7:15	142 140-146	1030	167 164-170
3.50	26:47	1:53	7:30	145 143-147	1088	167 164-170
3.75	28:35	1:48	7:14	147 146-148	1063	167 164-170
4.00	30:25	1:50	7:20	145 142-148	1064	168 166-170
4.25	32:17	1:52	7:28	151 148-152	1126	168 164-174
4.50	34:08	1:51	7:23	152 151-152	1122	168 166-170
4.75	36:00	1:52	7:27	151 149-153	1125	168 164-170
5.00	37:55	1:55	7:40	149 148-151	1143	169 166-172
5.06	38:22	27	7:21	149 149-150	1094	170 168-172

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.1	38:22	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:08	48.08%	More
800m	3:35	7:13	56.32%	More
1km	4:30	7:14	58.61%	More
Mile	7:17	7:17	61.29%	More
5k	23:04	7:26	65.94%	More
5 miles	37:43	7:33	65.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.07
5km	22:51	7:21	66.58
5M	37:50	7:34	65.60
10km	47:38	7:40	65.12
10M	1:18:53	7:53	65.06
Half	1:45:02	8:01	64.19
20M	2:44:28	8:13	64.96
Mara	3:38:58	8:21	65.06

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