Sun 18th Aug 2019 at 3:00pm by thorneygeoff

Run > General

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Time
27:55
Miles
2.63
Min/mi
10:37
Pacing
97%
WAVA
49.41
Cals
252
BPM
129
%MHR
77.5
B/mi
1373
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 124/132bpm 87cal 5.65/6.23mph
2) 1m - 10:41(10:41/m) 132/138bpm 102cal 5.62/6.2mph
3) 0.63m - 6:37(10:28/m) 134/138bpm 63cal 5.73/6.48mph

10:37 10:41 6:37

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	104 79-121	1081	0/2
0.25	2:41	1:23	11:04	125 121-128	1383	1/2
0.38	4:00	1:19	10:33	127 125-128	1340	2/0
0.50	5:20	1:20	10:37	126 120-128	1338	0/4
0.63	6:37	1:17	10:17	126 125-127	1295	1/1
0.75	8:00	1:23	11:05	129 125-131	1430	1/1
0.88	9:19	1:19	10:31	128 126-132	1346	1/1
1.00	10:38	1:19	10:32	130 128-132	1369	2/0
1.13	11:56	1:18	10:24	133 129-136	1384	1/2
1.25	13:17	1:21	10:45	130 123-135	1398	3/0
1.38	14:36	1:19	10:35	129 127-131	1364	2/0
1.50	15:56	1:20	10:41	130 129-131	1389	0/3
1.63	17:19	1:22	11:00	134 130-138	1473	1/1
1.75	18:36	1:18	10:21	134 132-138	1388	0/2
1.88	19:59	1:23	11:00	133 127-135	1464	0/1
2.00	21:19	1:20	10:38	131 125-133	1393	1/0
2.13	22:38	1:20	10:38	131 130-133	1394	2/1
2.25	23:59	1:21	10:49	132 130-137	1427	5/0
2.38	25:19	1:19	10:34	135 134-137	1427	0/4
2.50	26:37	1:18	10:26	134 132-135	1399	1/3
2.63	27:51	1:14	9:56	135 134-138	1341	2/2
2.63	27:55	4	10:36	134 134-134	1421	0/0

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 27:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.75%	More
800m	5:11	10:25	41.92%	More
1km	6:30	10:28	43.50%	More
Mile	10:32	10:32	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	48.13
5km	33:19	10:43	49.35
5M	55:10	11:02	48.79
10km	1:09:27	11:11	48.51
10M	1:55:00	11:30	48.56
Half	2:33:07	11:41	47.97
20M	3:59:46	11:59	48.54
Mara	5:19:14	12:11	48.61

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