Sun 18th Aug 2019 at 6:00pm by Stevie Owen

Run > General

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Time
1:00:17
Miles
7.50
Min/mi
8:02
Pacing
89%
Stride(cm)
99
Cals
1186
Cadence
202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 159cal 7.89/0mph
2) 1m - 8:05(8:05/m) 162cal 7.42/0mph
3) 1m - 8:16(8:16/m) 159cal 7.26/0mph
4) 1m - 8:25(8:25/m) 160cal 7.13/0mph
5) 1m - 8:21(8:21/m) 154cal 7.19/0mph
6) 1m - 8:11(8:11/m) 159cal 7.33/0mph
7) 1m - 7:46(7:46/m) 155cal 7.72/0mph
8) 0.5m - 3:37(7:12/m) 78cal 8.33/0mph

7:36 8:05 8:16 8:25 8:21 8:11 7:46 3:37

Pace

12%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:51	1:51	7:24	195 176-198
0.50	4:03	2:13 +18	8:50	199 196-202
0.75	5:59	1:56 +2	7:43	202 182-206
1.00	7:55	1:56	7:42	206 194-208
1.25	10:01	2:07	8:26	204 192-208
1.50	12:03	2:02	8:07	206 202-210
1.75	14:07	2:04	8:14	205 192-208
2.00	16:00	1:53	7:33	202 190-208
2.25	18:01	2:01	8:05	200 180-208
2.50	20:04	2:03	8:11	200 182-206
2.75	22:22	2:18	9:12	196 182-206
3.00	24:16	1:54	7:36	201 190-206
3.25	26:09	1:53	7:33	199 186-204
3.50	28:12	2:03	8:13	203 192-208
3.75	30:32	2:20	9:19	200 192-206
4.00	32:41	2:09	8:35	203 194-208
4.25	34:38	1:58	7:50	198 184-208
4.50	36:44	2:06	8:23	198 182-208
4.75	38:53	2:09	8:36	202 192-208
5.00	41:02	2:09	8:34	201 194-208
5.25	43:01	1:59	7:57	202 190-204
5.50	44:53	1:52	7:29	197 174-208
5.75	46:55	2:02	8:08	205 200-208
6.00	49:13	2:18	9:10	198 194-206
6.25	51:06	1:53	7:32	204 198-208
6.50	53:04	1:58	7:51	203 194-208
6.75	55:01	1:57	7:49	207 194-210
7.00	56:59	1:58	7:52	206 190-210
7.25	58:48	1:50	7:18	208 192-212
7.50	1:00:36	1:47	7:09	208 192-212

Cadence

202 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	201	7.5	1:00:34	8:05
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:27	7:27	0.00%	More
5k	24:41	7:57	0.00%	More
5 miles	40:32	8:06	0.00%	More
10k	50:16	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:41	7:37
5M	39:13	7:51
10km	49:23	7:57
10M	1:21:47	8:11
Half	1:48:53	8:19
20M	2:50:30	8:32
Mara	3:47:00	8:40

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