Sun 18th Aug 2019 at 7:00pm by chuckles
Swim > General
-
Time
39:48
-
Miles
1.02
-
per 100m
2:26
-
Cals
501
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:10(21:39/km) 30cal 25/rpm 2.77/3.13kmph
2) 0km - 12(/km)
3) 0.1km - 2:07(21:05/km) 31cal 24/rpm 2.84/3.46kmph
4) 0km - 19(/km)
5) 0.1km - 2:12(21:55/km) 30cal 25/rpm 2.74/3.01kmph
6) 0km - 24(/km)
7) 0.1km - 2:05(20:50/km) 31cal 24/rpm 2.88/3.53kmph
8) 0km - 24(/km)
9) 0.1km - 2:05(20:54/km) 31cal 25/rpm 2.87/3.24kmph
10) 0km - 23(/km)
11) 0.1km - 1:57(19:32/km) 32cal 27/rpm 3.07/4.34kmph
12) 0km - 28(/km)
13) 0.2km - 4:29(22:27/km) 61cal 24/rpm 2.67/3.66kmph
14) 0km - 34(/km)
15) 0.2km - 4:30(22:28/km) 61cal 24/rpm 2.67/3.2kmph
16) 0km - 44(/km)
17) 0.6km - 13:42(22:49/km) 181cal 25/rpm 2.63/3.48kmph
18) 0km - 6(/km)
19) 0.04km - 53(21:59/km) 13cal 23/rpm 2.73/3.49kmph
20) 0km - 5(/km)
2:10 12 2:07 19 2:12 24 2:05 24 2:05 23 1:57 28 4:29 34 4:30 44 13:42 6 53 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:33 |
2:33 |
41:09 |
50 44-60 |
0.12 |
4:36 |
2:03 |
32:57 |
49 46-54 |
0.19 |
6:47 |
2:11 |
35:05 |
50 46-56 |
0.25 |
8:56 |
2:09 |
34:37 |
50 46-52 |
0.31 |
10:58 |
2:01 |
32:33 |
49 46-54 |
0.37 |
12:57 |
1:59 |
31:56 |
51 46-54 |
0.43 |
14:39 |
1:42 |
27:26 |
56 52-58 |
0.50 |
16:56 |
2:17 |
36:51 |
49 46-50 |
0.56 |
19:06 |
2:10 |
34:52 |
48 46-50 |
0.62 |
21:12 |
2:05 |
33:36 |
49 46-50 |
0.68 |
23:28 |
2:17 |
36:41 |
49 48-52 |
0.75 |
25:35 |
2:07 |
33:57 |
49 48-50 |
0.81 |
27:47 |
2:12 |
35:25 |
51 48-54 |
0.87 |
30:06 |
2:19 |
37:23 |
50 48-52 |
0.93 |
32:24 |
2:18 |
36:57 |
48 46-50 |
0.99 |
34:45 |
2:20 |
37:41 |
49 46-50 |
1.06 |
37:00 |
2:15 |
36:14 |
50 44-54 |
1.12 |
39:14 |
2:15 |
36:08 |
49 44-52 |
1.14 |
39:48 |
34 |
29:03 |
46 46-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:50 |
31:32 |
More |
800m |
16:20 |
32:52 |
More |
1km |
20:41 |
33:17 |
More |
Mile |
34:29 |
34:29 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:47 |
35:20 |
750m |
17:13 |
36:57 |
1km |
23:25 |
37:41 |
1500m |
36:08 |
38:46 |
1 mile |
38:58 |
38:58 |
1.9km |
46:32 |
39:25 |
3km |
1:15:52 |
40:42 |
3.8km |
1:37:43 |
41:23 |
5km |
2:11:03 |
42:11 |
10km |
4:35:09 |
44:17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry