Sun 18th Aug 2019 at 6:00pm by Lost

Run > General

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Time
1:26:26
Miles
13.12
Min/mi
6:35
Pacing
90%
WAVA
67.57
Stride(cm)
145
Cals
1264
Cadence
168
BPM
162
%MHR
94.5
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 127/146bpm 74cal 8.35/9.08mph
2) 1m - 6:32(6:32/m) 153/175bpm 94cal 9.17/10.71mph
3) 1m - 6:26(6:26/m) 151/179bpm 88cal 9.33/10.44mph
4) 1m - 6:43(6:43/m) 169/182bpm 108cal 8.93/10.06mph
5) 1m - 6:26(6:26/m) 167/178bpm 99cal 9.33/9.96mph
6) 1m - 6:59(6:59/m) 176/188bpm 116cal 8.6/9.29mph
7) 1m - 6:56(6:56/m) 170/177bpm 111cal 8.65/8.45mph
8) 1m - 6:31(6:31/m) 167/169bpm 101cal 9.21/9.02mph
9) 1m - 6:25(6:25/m) 166/170bpm 96cal 9.35/9.48mph
10) 1m - 6:48(6:48/m) 171/182bpm 108cal 8.82/9.2mph
11) 1m - 6:20(6:20/m) 173/178bpm 101cal 9.48/9.91mph
12) 1m - 6:06(6:06/m) 173/178bpm 97cal 9.84/10.44mph
13) 1m - 6:10(6:10/m) 162/178bpm 66cal 9.73/10.4mph
14) 0.12m - 54(7:16/m) 153/155bpm 5cal 8.25/10.33mph

7:11 6:32 6:26 6:43 6:26 6:59 6:56 6:31 6:25 6:48 6:20 6:06 6:10 54

Pin Map

0mi in 0

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:45	124 81-146	961	169 120-174
1.00	7:11	3:18	6:37	129 124-142	853	169 164-172
1.50	10:25	3:14	6:28	145 136-154	938	169 166-180
2.00	13:43	3:18	6:36	161 142-175	1064	166 162-170
2.50	16:46	3:03	6:05	152 141-160	926	169 164-178
3.00	20:09	3:23	6:46	148 111-179	1002	169 166-172
3.50	23:39	3:30	7:00	172 155-182	1205	167 164-174
4.00	26:52	3:13	6:26	162 149-175	1042	167 162-174
4.50	30:05	3:13	6:25	160 145-174	1028	168 164-174
5.00	33:18	3:13	6:26	174 170-178	1120	170 168-174
5.50	36:57	3:39	7:18	182 175-187	1329	170 166-174
6.00	40:16	3:19	6:39	170 165-176	1130	169 164-174
6.50	43:52	3:36	7:11	171 165-177	1230	168 164-176
7.00	47:20	3:27 +7	6:55	169 164-173	1168	169 150-174
7.50	50:32	3:12	6:25	168 166-169	1077	168 164-172
8.00	53:51	3:19	6:38	167 166-169	1106	168 164-172
8.50	57:05	3:14	6:29	167 166-170	1082	167 164-174
9.00	1:00:16	3:11	6:21	164 156-168	1042	166 162-168
9.50	1:03:48	3:32	7:04	171 166-182	1208	169 162-174
10.00	1:07:04	3:16	6:32	173 168-177	1130	167 164-172
10.50	1:10:11	3:08	6:15	172 169-177	1076	166 164-168
11.00	1:13:23	3:12	6:24	174 169-178	1112	166 164-168
11.50	1:16:28	3:05	6:10	172 168-176	1061	166 164-168
12.00	1:19:29	3:01	6:02	173 168-178	1045	167 164-170
12.50	1:22:40	3:10	6:21	168 159-178	1067	166 162-168
13.00	1:25:39	2:59	5:59	154 148-161	921	169 166-174
13.12	1:26:33	54	7:19	153 152-155	1118	170 166-172

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	13.1	1:26:29	6:36
Walk	0.1	120	0	4	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	52.29%	More
800m	2:57	5:56	57.29%	More
1km	3:43	5:59	59.57%	More
Mile	6:05	6:05	63.33%	More
5k	19:21	6:14	67.50%	More
5 miles	31:49	6:22	66.94%	More
10k	39:54	6:25	66.77%	More
10 miles	1:05:28	6:33	67.27%	More
Half	1:26:20	6:35	67.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	68.11
5km	18:46	6:02	69.58
5M	31:05	6:13	68.50
10km	39:08	6:18	68.08
10M	1:04:49	6:29	67.95
Half	1:26:18	6:35	67.03
20M	2:15:08	6:45	67.83
Mara	2:59:55	6:52	67.94

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