Sun 18th Aug 2019 at 5:00pm by Techthick

Run > Treadmill

Follow User
0 👍

Time
1:04:38
Miles
5.00
Min/mi
12:56
WAVA
39.09
Cals
629
BPM
132
%MHR
82.4
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 14:28(/m) 112/163bpm 107cal
2) 0m - 13:27(/m) 121/147bpm 120cal
3) 0m - 12:56(/m) 131/151bpm 130cal
4) 0m - 12:05(/m) 139/161bpm 132cal
5) 0m - 11:39(/m) 149/166bpm 140cal

14:28 13:27 12:56 12:05 11:39

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	1:04:38	1:04:38	INF:00:00	132 72-166	INF

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	38.82
5km	39:00	12:33	39.67
5M	1:04:38	12:56	39.08
10km	1:21:24	13:06	38.79
10M	2:14:55	13:30	38.74
Half	2:59:43	13:43	38.21
20M	4:41:39	14:05	38.63
Mara	6:15:09	14:19	38.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry