Sun 18th Aug 2019 at 6:00pm by CornishEva

Run > General

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Time
18:14
Miles
2.04
Min/mi
8:56
Pacing
44%
WAVA
52.68
Stride(cm)
101
Cals
165
Cadence
178
BPM
137
%MHR
80.2
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 137/155bpm 84cal 6.38/7.31mph
2) 1m - 8:34(8:34/m) 142/163bpm 79cal 7.01/7.74mph
3) 0.04m - 15(6:30/m) 159/160bpm 2cal 9.22/8.52mph

9:25 8:34 15

Pin Map

0mi in 0

Pace

18%

21%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	121 84-140	1391	177 174-182
0.13	1:21	37	9:59	147 141-152	1468	177 174-180
0.19	1:58	37	9:56	143 138-150	1422	176 172-182
0.25	2:35	37	9:48	151 149-153	1480	176 172-180
0.31	3:11	36	9:43	150 148-153	1458	175 172-178
0.38	3:45	34	9:09	152 149-154	1391	176 174-178
0.44	4:21	35	9:27	150 148-153	1419	176 172-180
0.50	4:55	34	9:08	152 151-154	1389	175 170-180
0.56	5:30	35	9:20	151 149-152	1408	173 170-176
0.63	8:14	2:44 +2:23	43:42	100 77-149	4370	177 132-184
0.69	8:59	45	12:04	126 121-131	1521	184 182-186
0.75	9:30	31	8:14	127 124-132	1045	182 176-186
0.81	10:05	35	9:23	126 123-131	1182	177 174-180
0.88	10:40	35	9:20	128 125-131	1194	177 172-180
0.94	11:14	34	9:03	127 123-130	1150	172 168-174
1.00	11:47	33	8:44	128 126-130	1118	172 170-176
1.06	12:36	49 +18	13:05	141 126-148	1845	177 172-180
1.13	13:10	34	9:05	140 138-143	1272	177 176-178
1.19	14:17	1:07 +36	17:51	128 121-138	2285	181 174-184
1.25	15:30	1:13 +44	19:23	122 110-139	2364	182 176-186
1.31	16:08	38	10:14	123 119-126	1258	183 180-188
1.38	16:40	31	8:24	124 120-130	1041	180 178-184
1.44	17:12	32	8:31	134 130-143	1142	177 174-184
1.50	17:45	33	8:53	149 145-150	1322	183 182-184
1.56	18:15	30	8:05	151 150-155	1219	184 182-186
1.63	18:49	34	9:09	148 147-149	1354	184 184-186
1.69	19:22	32	8:38	158 149-163	1365	185 180-188
1.75	19:53	31	8:12	155 150-161	1271	182 174-188
1.81	20:25	33	8:40	157 154-159	1362	184 180-188
1.88	20:58	33	8:42	150 148-153	1306	176 172-184
1.94	21:31	33	8:51	153 148-155	1355	176 172-180
2.00	21:59	28	7:27	153 149-160	1140	172 168-176
2.04	22:15	16	6:56	159 158-160	1101	177 174-180

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	178	2	18:12	10:55
Walk	0.2	132	0	2	10:16
Pause	15.3	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.23%	More
800m	4:10	8:22	46.25%	More
1km	5:13	8:24	48.13%	More
Mile	9:51	9:51	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.30
5km	28:29	9:10	52.86
5M	47:10	9:26	52.02
10km	59:23	9:33	51.70
10M	1:38:19	9:50	51.31
Half	2:10:54	10:00	50.25
20M	3:25:00	10:15	50.36
Mara	4:32:56	10:25	50.01

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