Sun 18th Aug 2019 at 6:00pm by ukjmr

Run > General

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Time
27:12
Miles
2.70
Min/mi
10:04
Pacing
77%
WAVA
44.89
Stride(cm)
105
Cals
426
Cadence
152
BPM
155
%MHR
83.5
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:24/m) 140/160bpm 71cal 5.77/6.45mph
2) 1m - 9:13(9:13/m) 154/167bpm 142cal 6.51/10.06mph
3) 1m - 10:19(10:19/m) 164/176bpm 174cal 5.81/10.16mph
4) 0.04m - 27(10:11/m) 173/176bpm 7cal 5.89/6.24mph
5) 0m - 4(18:13/m) 172/172bpm 3.29/5.8mph
6) 0.17m - 2:08(12:41/m) 153/171bpm 32cal 4.73/6.05mph

5:00 9:13 10:19 27 4 2:08

Pace

48%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	106 56-136	1148	157 156-158
0.25	2:37	1:16	10:07	144 137-149	1458	160 156-162
0.38	3:51	1:14	9:53	152 150-156	1501	162 160-164
0.50	5:09	1:18	10:23	157 152-160	1631	162 156-164
0.63	6:16	1:07	8:55	153 147-158	1364	155 152-160
0.75	7:21	1:05	8:38	156 152-158	1347	153 152-156
0.88	8:24	1:03	8:22	148 142-162	1239	153 148-156
1.00	9:21	57	7:39	148 144-151	1132	156 146-166
1.13	10:20	59	7:49	150 143-154	1173	157 152-166
1.25	11:16	57	7:32	156 152-160	1176	153 150-162
1.38	12:40	1:23	11:07	156 154-159	1735	159 158-160
1.50	14:25	1:46	14:05	161 156-166	2266	138 106-212
1.63	15:45	1:20	10:40	168 163-171	1792	161 158-164
1.75	16:54	1:09	9:13	160 154-169	1474	160 148-164
1.88	17:50	56	7:29	166 160-170	1243	154 148-164
2.00	18:49	59	7:48	163 160-165	1272	152 150-156
2.13	20:05	1:16	10:11	162 160-168	1650	158 152-160
2.25	22:05	1:59	15:55	162 157-167	2577	120 98-162
2.38	23:26	1:21	10:51	163 154-173	1769	162 110-224
2.50	24:44	1:18	10:22	173 171-175	1794	160 152-164
2.63	26:29	1:45	13:58	160 141-174	2236	129 104-162
2.70	27:13	44	10:08	143 141-144	1449	153 152-154

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (224 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	157	2.5	23:36	9:29
Walk	13.3	107	0.2	3:37	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.84%	More
800m	3:52	7:46	48.51%	More
1km	4:58	8:00	49.17%	More
Mile	8:39	8:39	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.95
5km	31:52	10:15	44.43
5M	54:31	10:54	42.24
10km	1:09:40	11:13	41.25
10M	1:59:12	11:55	39.83
Half	2:41:40	12:20	38.54
20M	4:20:37	13:02	37.88
Mara	5:53:28	13:29	37.24

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