Sun 18th Aug 2019 at 11:00am by DavieO

Run > General

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Time
35:33
Miles
5.04
Min/mi
7:03
Pacing
88%
WAVA
64.77
Stride(cm)
130
Cals
628
Cadence
176
Asc(m)
171
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 124cal 9.04/69.15mph
2) 1m - 7:19(7:19/m) 125cal 8.21/15.09mph
3) 1m - 7:18(7:18/m) 124cal 8.22/8.72mph
4) 1m - 6:46(6:46/m) 128cal 8.87/13.8mph
5) 1m - 7:16(7:16/m) 123cal 8.26/10.12mph
6) 0.04m - 16(7:05/m) 4cal 8.46/7.72mph

6:38 7:19 7:18 6:46 7:16 16

Pace

23%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:28	173 164-182	3/18
0.50	3:15	1:38	6:32	178 172-188	0/19
0.75	4:48	1:33	6:12	178 172-192	0/27
1.00	6:38	1:50	7:19	176 172-180	16/4
1.25	8:47	2:09	8:36	171 162-174	27/0
1.50	10:13	1:26	5:43	186 170-200	12/18
1.75	12:02	1:50	7:20	174 166-192	5/10
2.00	13:57	1:54	7:36	172 170-172	9/7
2.25	15:47	1:51	7:24	173 172-176	8/7
2.50	17:40	1:53	7:32	174 172-178	8/2
2.75	19:25	1:45	6:59	174 170-180	3/10
3.00	21:14	1:49	7:17	174 172-178	17/6
3.25	22:58	1:44	6:56	179 172-190	4/30
3.50	24:40	1:42	6:47	181 166-192	11/2
3.75	26:11	1:31	6:03	183 176-194	3/7
4.00	28:00	1:49	7:17	173 162-178	1/15
4.25	29:42	1:42	6:46	175 174-176	7/8
4.50	31:32	1:50	7:21	174 172-178	5/4
4.75	33:18	1:46	7:04	174 172-176	2/4
5.00	35:16	1:58	7:53	174 170-182	27/4
5.04	35:33	17	7:22	167 166-170	0/1

Elevation

Asc 171m, Range 68m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.7%	7:53
27 7.4%	7:54
16 6.7%	7:06
14 4.1%	7:57
13 5.4%	7:51
See your biggest climbs

Cadence

176 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	35:33	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	61.67%	More
800m	3:04	6:10	60.49%	More
1km	3:57	6:21	61.38%	More
Mile	6:38	6:38	62.31%	More
5k	21:43	6:59	64.71%	More
5 miles	35:16	7:03	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	71.43
5km	20:39	6:39	68.04
5M	35:14	7:03	64.83
10km	44:58	7:14	63.40
10M	1:16:44	7:40	61.35
Half	1:43:55	7:56	59.46
20M	2:47:08	8:21	58.58
Mara	3:46:20	8:38	57.68

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