Sat 17th Aug 2019 at 8:00am by shanksi

Run > parkrun

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Time
49:46
Miles
3.52
Min/mi
14:08
Pacing
22%
WAVA
32.59
BPM
124
%MHR
66.4
B/mi
1755
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52m - 49:46(14:09/m) 131/158bpm

49:46

Pace

29%

14%

25%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	6:42	6:42	53:39	85 61-124	4560	1/0
0.25	8:00	1:18	10:21	124 100-133	1284	0/2
0.38	9:11	1:11	9:30	140 133-143	1330	1/1
0.50	10:27	1:16	10:05	143 140-144	1443	1/1
0.63	11:41	1:14	9:54	136 131-140	1346	3/2
0.75	13:12	1:31	12:06	123 115-132	1488	1/1
0.88	14:37	1:25	11:21	142 134-147	1611	0/1
1.00	16:12	1:35	12:43	136 129-142	1730	1/1
1.13	17:30	1:18	10:23	136 129-145	1412	1/2
1.25	18:42	1:12	9:38	152 147-156	1463	3/0
1.38	20:18	1:36	12:48	131 113-147	1677	0/4
1.50	21:33	1:15	9:58	130 113-141	1295	2/0
1.63	23:00	1:26	11:32	132 124-142	1522	0/1
1.75	23:49	50	6:39	146 142-148	970	1/0
1.88	25:12	1:22	11:00	145 141-149	1594	0/0
2.00	26:52	1:40	13:23	145 127-153	1941	1/2
2.13	28:03	1:11	9:25	131 120-145	1233	0/1
2.25	29:42	1:39	13:13	132 122-142	1744	4/0
2.38	31:05	1:23	11:06	139 124-149	1544	0/3
2.50	32:22	1:17	10:12	137 132-146	1398	1/1
2.63	33:29	1:07	8:58	130 121-136	1166	0/0
2.75	35:27	1:57	15:40	121 116-127	1895	0/2
2.88	36:34	1:07	8:58	130 114-141	1166	3/0
3.00	38:14	1:40	13:17	146 139-152	1939	2/2
3.13	39:46	1:32	12:18	114 109-130	1403	1/2
3.25	41:28	1:42	13:39	121 110-135	1651	1/0
3.38	42:38	1:10	9:23	118 112-134	1107	0/0
3.50	45:20	2:42	21:33	132 102-158	2845	1/0
3.52	49:42	4:22	3:59:44	103 91-130	24693	0/0

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 4m, Flat prediction 49:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.50%	More
800m	4:46	9:36	39.54%	More
1km	5:59	9:38	41.13%	More
Mile	10:13	10:13	41.03%	More
5k	34:14	11:01	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	35.90
5km	43:06	13:52	33.11
5M	1:14:33	14:55	31.14
10km	1:35:45	15:25	30.26
10M	2:45:36	16:34	28.91
Half	3:45:59	17:15	27.81
20M	6:07:50	18:24	27.07
Mara	8:21:58	19:10	26.45

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