Sun 18th Aug 2019 at 3:00pm by Soph176

Bike > General

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Time
22:49
Miles
3.43
Mph
9
Cals
168
BPM
125
%MHR
73.2
B/mi
832
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 20:28(6:35/m) 127/146bpm 154cal 9.1/16.49mph
2) 0.33m - 2:20(7:10/m) 123/135bpm 14cal 8.38/11.5mph

20:28 2:20

Pace

20%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.84	108 103-113	598
0.25	1:21	39	11.45	121 110-127	634
0.38	1:57	36	12.34	125 123-128	608
0.50	2:32	35	12.79	129 123-133	605
0.63	3:05	33	13.84	135 126-145	585
0.75	3:48	43	10.48	132 122-144	756
0.88	4:29	41	10.91	135 125-144	742
1.00	5:39	1:10	6.44	132 124-139	1229
1.13	6:33	54	8.40	134 132-138	957
1.25	7:32	59	7.60	133 127-139	1050
1.38	8:18	46	9.81	131 121-141	801
1.50	9:15	57	7.90	123 113-131	934
1.63	11:20	2:05	3.60	99 82-111	1649
1.75	12:20	1:00	7.45	113 96-132	910
1.88	12:55	35	12.90	126 119-133	586
2.00	13:34	39	11.59	127 123-130	657
2.13	14:13	40	11.36	137 131-142	724
2.25	15:07	54	8.40	137 134-141	978
2.38	15:56	49	9.16	135 132-140	885
2.50	16:40	44	10.26	141 140-142	825
2.63	17:18	38	11.90	141 136-146	711
2.75	18:00	42	10.64	136 134-139	767
2.88	18:41	41	11.01	134 128-138	730
3.00	19:23	43	10.55	133 132-133	757
3.13	20:37	1:14	6.09	121 111-132	1192
3.25	21:22	45	10.09	122 111-128	726
3.38	22:14	52	8.64	125 111-135	868
3.43	22:50	36	5.82	129 128-130	1331

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:21	4:43	More
1km	2:58	4:46	More
Mile	5:36	5:36	More
5k	20:26	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:56	7:06
20km	1:29:18	7:11
15 miles	1:49:01	7:16
20 miles	2:27:53	7:24
40km	3:06:12	7:29
25 miles	3:07:21	7:30
42km	3:16:05	7:31
50 miles	6:30:37	7:49
56 miles	7:20:28	7:52
100 miles	13:34:24	8:09
112 miles	15:18:21	8:12

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