Sun 18th Aug 2019 at 6:00pm by Kingsholm

Bike > General

breezy

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Time
16:20
Miles
3.78
Mph
13.9
Cals
168
BPM
145
%MHR
71.2
B/mi
624
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.78m - 16:20(4:20/m) 146/179bpm 168cal 13.87/19.06mph

16:20

Pace

15%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.78	98 88-105	670	1/1
0.25	1:34	43	10.59	119 105-138	674	2/2
0.38	2:13	39	11.44	144 137-151	756	0/1
0.50	2:56	42	10.59	142 140-144	804	3/2
0.63	3:38	42	10.67	146 138-156	821	1/2
0.75	4:13	35	12.70	147 146-147	694	1/0
0.88	4:49	36	12.63	146 141-150	694	1/2
1.00	5:24	35	12.97	146 144-147	675	1/0
1.13	5:53	30	15.11	150 149-151	596	0/2
1.25	6:21	28	16.28	150 149-154	553	1/1
1.38	6:47	26	17.35	152 151-154	526	0/1
1.50	7:12	26	17.61	150 149-150	511	0/1
1.63	7:39	26	17.12	145 144-147	508	0/1
1.75	8:06	27	16.69	149 146-151	536	2/3
1.88	8:34	29	15.67	149 148-150	571	2/3
2.00	9:00	26	17.39	165 151-174	569	1/0
2.13	9:27	26	17.16	171 167-177	598	1/1
2.25	9:52	25	17.75	169 169-170	571	1/2
2.38	10:17	25	17.85	169 169-170	568	1/1
2.50	10:49	31	14.29	161 152-168	676	1/2
2.63	11:19	30	14.94	157 155-161	631	2/2
2.75	11:45	26	17.12	163 162-164	571	1/1
2.88	12:14	30	15.24	155 149-164	610	1/1
3.00	12:47	33	13.84	157 155-159	681	3/1
3.13	13:18	31	14.31	157 155-158	658	3/1
3.25	13:48	30	14.98	158 156-159	633	1/1
3.38	14:19	30	14.80	159 159-160	645	2/3
3.50	14:47	29	15.79	144 137-158	547	2/3
3.63	15:18	31	14.53	134 133-135	553	1/0
3.75	16:00	41	10.92	129 121-136	709	2/2
3.77	16:20	20	4.36	122 121-123	1677	0/0

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:42	3:24	More
1km	2:11	3:30	More
Mile	3:30	3:30	More
5k	12:14	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	45:48	4:35
20km	57:40	4:38
15 miles	1:10:24	4:42
20 miles	1:35:30	4:47
40km	2:00:15	4:50
25 miles	2:00:59	4:50
42km	2:06:38	4:51
50 miles	4:12:15	5:03
56 miles	4:44:27	5:05
100 miles	8:45:56	5:16
112 miles	9:53:04	5:18

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