Sun 18th Aug 2019 at 4:00pm by Kingsholm
Bike > General
- windy
-
Time
25:14
-
Miles
4.31
-
Mph
10.2
-
Cals
226
-
BPM
130
-
%MHR
63.8
-
B/mi
758
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.31m - 25:14(5:52/m) 130/149bpm 226cal 10.24/13.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
9.62 |
96 92-100 |
599 |
2/1 |
0.25 |
1:32 |
45 |
10.05 |
98 91-106 |
585 |
2/2 |
0.38 |
2:14 |
43 |
10.48 |
99 97-100 |
567 |
1/2 |
0.50 |
2:57 |
42 |
10.63 |
119 110-124 |
672 |
2/3 |
0.63 |
3:32 |
35 |
12.75 |
122 112-131 |
574 |
1/2 |
0.75 |
4:08 |
36 |
12.53 |
132 128-137 |
632 |
2/2 |
0.88 |
4:44 |
36 |
12.42 |
130 126-132 |
628 |
2/2 |
1.00 |
5:19 |
35 |
12.78 |
131 126-136 |
615 |
1/2 |
1.13 |
5:56 |
37 |
12.25 |
136 131-139 |
666 |
2/1 |
1.25 |
7:12 |
1:16 |
5.96 |
125 111-139 |
1259 |
1/2 |
1.38 |
7:55 |
44 |
10.30 |
122 111-131 |
710 |
2/1 |
1.50 |
8:32 |
37 |
12.17 |
136 125-147 |
671 |
1/1 |
1.63 |
9:10 |
38 |
11.83 |
137 132-146 |
695 |
2/2 |
1.75 |
9:49 |
38 |
11.69 |
135 134-135 |
693 |
2/0 |
1.88 |
10:28 |
39 |
11.54 |
132 127-135 |
686 |
2/2 |
2.00 |
11:09 |
41 |
11.03 |
127 124-130 |
691 |
1/1 |
2.13 |
11:46 |
37 |
12.01 |
134 130-136 |
670 |
0/2 |
2.25 |
12:26 |
40 |
11.26 |
139 136-142 |
741 |
2/4 |
2.38 |
13:06 |
40 |
11.18 |
137 133-139 |
735 |
1/1 |
2.50 |
13:45 |
39 |
11.52 |
127 123-130 |
662 |
1/0 |
2.63 |
14:28 |
42 |
10.63 |
141 132-147 |
796 |
1/1 |
2.75 |
15:10 |
42 |
10.65 |
142 140-143 |
800 |
0/0 |
2.88 |
15:50 |
40 |
11.25 |
140 138-141 |
747 |
1/1 |
3.00 |
16:27 |
37 |
12.03 |
140 134-145 |
698 |
0/1 |
3.13 |
17:09 |
42 |
10.73 |
139 136-140 |
777 |
1/2 |
3.25 |
17:51 |
41 |
10.89 |
138 137-140 |
760 |
1/1 |
3.38 |
18:31 |
40 |
11.22 |
134 133-138 |
716 |
2/2 |
3.50 |
19:11 |
40 |
11.32 |
132 128-133 |
700 |
1/3 |
3.63 |
19:53 |
43 |
10.59 |
131 130-133 |
742 |
1/1 |
3.75 |
20:37 |
44 |
10.16 |
134 130-136 |
791 |
3/3 |
3.88 |
21:26 |
48 |
9.31 |
128 122-134 |
825 |
1/1 |
4.00 |
22:24 |
58 |
7.74 |
128 123-133 |
992 |
2/0 |
4.13 |
23:24 |
1:00 |
7.50 |
134 128-138 |
1072 |
0/0 |
4.25 |
24:25 |
1:01 |
7.37 |
137 136-140 |
1115 |
0/0 |
4.31 |
25:15 |
50 |
4.13 |
134 132-138 |
1948 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:38 |
More |
800m |
2:20 |
4:42 |
More |
1km |
2:57 |
4:45 |
More |
Mile |
5:08 |
5:08 |
More |
5k |
16:48 |
5:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:35 |
6:10 |
20km |
1:17:32 |
6:14 |
15 miles |
1:34:39 |
6:19 |
20 miles |
2:08:23 |
6:25 |
40km |
2:41:39 |
6:30 |
25 miles |
2:42:39 |
6:30 |
42km |
2:50:14 |
6:31 |
50 miles |
5:39:06 |
6:47 |
56 miles |
6:22:23 |
6:50 |
100 miles |
11:47:01 |
7:04 |
112 miles |
13:17:16 |
7:07 |
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