Sun 18th Aug 2019 at 6:00pm by Dowel

Walk > General

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Time
9:49
Miles
0.48
Min/mi
20:27
Stride(cm)
74
Cals
55
Cadence
108
BPM
110
%MHR
64.1
B/mi
2242
Surface
Road

4:34 400m

Notes & Comments

Split Summary
===
1) 0.48m - 9:49(20:20/m) 110/119bpm 55cal 54/59rpm 2.95/4.19mph

9:49

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:31	108 98-119	2432	103 96-114
0.13	2:44	1:19	21:05	113 110-117	2382	108 96-114
0.19	3:55	1:12	19:10	111 107-117	2128	111 110-114
0.25	5:06	1:11	18:51	110 105-114	2073	110 106-116
0.31	6:21	1:15	20:04	109 107-111	2187	109 106-110
0.38	7:30	1:09	18:23	110 109-111	2022	109 104-112
0.44	9:01	1:31	24:17	108 106-112	2623	113 108-118
0.48	9:50	49	18:37	108 108-109	2010	112 110-114

Heart

110/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More

Predictions

Dist	Time	Per Mile

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