Sun 18th Aug 2019 at 5:00pm by Dowel

Walk > General

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Time
9:08
Miles
0.62
Min/mi
14:44
Stride(cm)
88
Cals
43
Cadence
124
BPM
104
%MHR
60.9
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:08(14:47/m) 102/130bpm 43cal 60/82rpm 4.06/5.45mph

9:08

Pace

20%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:20	100 98-102	1233	119 116-122
0.13	1:38	51	13:41	99 98-100	1354	122 122-122
0.19	2:32	55	14:36	100 99-102	1459	122 122-122
0.25	3:26	53	14:16	101 99-102	1440	122 118-126
0.31	4:27	1:01	16:15	99 98-100	1609	120 118-122
0.38	5:22	55	14:47	100 98-101	1478	121 118-122
0.44	6:15	53	14:04	99 98-99	1393	123 122-124
0.50	7:08	53	14:15	99 97-100	1410	123 122-126
0.56	8:12	1:03 +4	16:52	114 97-128	1923	139 110-164
0.62	9:12	1:00	18:34	113 108-119	2098	106 100-112

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	7:05	14:14	More

Predictions

Dist	Time	Per Mile

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