Sun 18th Aug 2019 at 2:00pm by RFJ

Run > Long Run

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Time
1:04:53
Miles
7.04
Min/mi
9:13
Pacing
92%
WAVA
52.72
Stride(cm)
98
Cals
1087
Cadence
178
BPM
147
%MHR
86
B/mi
1356
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 138/147bpm 1087cal
2) 1m - 9:37(9:37/m) 142/146bpm
3) 1m - 9:32(9:32/m) 142/147bpm
4) 1m - 9:18(9:18/m) 146/153bpm
5) 1m - 9:01(9:01/m) 150/154bpm
6) 1m - 8:49(8:49/m) 154/159bpm
7) 1m - 8:33(8:33/m) 158/163bpm
8) 0.04m - 19(8:59/m) 161/162bpm

Long run for me.... also progressive

9:44 9:37 9:32 9:18 9:01 8:49 8:33 19

Pace

13%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	129 85-141	1369	173 86-178	2/0
0.50	4:58	2:18	9:13	142 138-147	1309	175 172-178	0/3
0.75	7:24	2:27	9:46	140 137-142	1368	174 174-178	1/1
1.00	9:45	2:21	9:23	144 140-147	1350	176 174-178	4/2
1.25	12:14	2:29	9:56	140 137-146	1391	172 170-178	0/2
1.50	14:37	2:23	9:33	141 139-143	1345	175 172-178	3/3
1.75	16:58	2:21	9:24	143 141-145	1343	175 174-178	2/1
2.00	19:22	2:24	9:35	142 139-145	1362	176 174-178	3/3
2.25	21:46	2:25	9:38	142 140-143	1368	175 170-182	1/4
2.50	24:04	2:17	9:10	143 139-146	1311	177 174-178	2/0
2.75	26:24	2:21	9:22	145 144-147	1358	178 174-182	4/1
3.00	28:53	2:29	9:56	140 136-144	1392	175 170-182	0/2
3.25	31:13	2:19	9:17	144 142-148	1337	177 174-178	3/4
3.50	33:30	2:17	9:09	148 147-153	1354	179 176-182	2/1
3.75	35:54	2:24	9:37	146 141-152	1405	177 174-182	3/2
4.00	38:11	2:17	9:08	147 144-152	1341	177 174-178	1/5
4.25	40:25	2:14	8:55	150 145-152	1336	180 178-182	2/0
4.50	42:38	2:13	8:53	153 151-154	1360	181 180-188	5/1
4.75	44:59	2:21	9:24	150 147-154	1411	178 174-182	0/3
5.00	47:13	2:14	8:54	149 147-151	1327	179 174-182	3/4
5.25	49:20	2:08	8:31	154 152-156	1311	182 180-186	2/1
5.50	51:38	2:17	9:09	154 150-156	1409	180 170-182	3/2
5.75	53:51	2:13	8:53	152 150-154	1351	180 176-182	1/5
6.00	56:02	2:11	8:43	155 153-159	1352	182 180-188	3/0
6.25	58:10	2:08	8:32	158 154-159	1349	182 180-188	3/1
6.50	1:00:21	2:11	8:46	154 152-157	1349	181 180-188	1/1
6.75	1:02:35	2:14	8:54	160 157-162	1425	182 180-188	6/0
7.00	1:04:35	2:00	8:01	161 159-163	1290	183 180-188	0/6
7.03	1:04:52	17	8:51	161 161-162	1425	182 180-184	0/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 13m, Flat prediction 1:04:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	7	1:04:46	9:13
Walk	0.1	101	0	3	10:53
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.96%	More
800m	4:12	8:27	46.50%	More
1km	5:15	8:27	48.49%	More
Mile	8:33	8:33	50.64%	More
5k	27:21	8:48	53.85%	More
5 miles	45:13	9:03	53.05%	More
10k	56:49	9:09	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.77
5km	27:16	8:47	54.01
5M	45:09	9:02	53.13
10km	56:50	9:09	52.72
10M	1:34:08	9:25	52.62
Half	2:05:19	9:34	51.90
20M	3:16:15	9:49	52.52
Mara	4:21:17	9:58	52.60

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