Sun 18th Aug 2019 at 5:00pm by ♪♫ Synge ♪♫

Walk > General

Torbay 10k The Five Bays Challenge

Follow User
0 👍

Time
44:24
Miles
2.14
Min/mi
20:45
Stride(cm)
74
Cals
276
Cadence
105
BPM
107
%MHR
60.9
B/mi
2212
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 44:24(20:46/m) 106/143bpm 276cal 52/78rpm 2.89/6.8mph

44:24

Pace

12%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:26	107 85-131	2507	107 102-116	0/1
0.13	2:42	1:14	19:47	94 91-98	1859	107 106-108	0/0
0.19	3:55	1:13	19:25	101 98-104	1962	105 104-108	1/0
0.25	5:09	1:14	19:45	112 102-121	2213	106 104-108	1/0
0.31	6:25	1:16	20:15	103 101-104	2086	107 106-108	2/1
0.38	7:43	1:18	20:47	101 101-101	2099	104 104-104	3/0
0.44	9:02	1:19	21:06	108 102-112	2279	110 108-116	1/0
0.50	10:15	1:13	19:28	108 106-108	2103	108 104-116	1/2
0.56	11:26	1:11	18:54	106 103-109	2004	105 100-108	1/1
0.63	12:41	1:15	20:04	107 106-107	2147	111 106-116	0/1
0.69	13:53	1:12	19:09	111 110-113	2125	107 106-108	0/2
0.75	15:02	1:09	18:31	115 110-121	2130	107 104-108	0/1
0.81	16:12	1:10	18:42	113 108-118	2113	107 104-110	0/3
0.88	17:21	1:08	18:12	116 111-118	2112	108 106-108	3/1
0.94	18:28	1:08	18:01	109 103-115	1964	106 104-108	1/7
1.00	19:36	1:08	18:03	112 105-123	2022	103 98-108	2/2
1.06	21:58	2:22	37:46	121 99-142	4570	103 90-116	1/9
1.13	23:47	1:49	29:12	107 102-115	3124	107 100-116	2/5
1.19	25:28	1:41	26:57	104 99-110	2803	107 88-116	6/1
1.25	26:57	1:29	23:44	109 107-111	2586	95 92-98	1/2
1.31	28:25	1:28	23:29	109 107-111	2559	109 100-116	1/7
1.38	29:42	1:17	20:25	106 102-108	2164	108 104-112	4/8
1.44	30:56	1:14	19:51	103 99-105	2044	101 98-104	5/3
1.50	32:22	1:26	22:52	105 104-105	2401	105 90-116	8/0
1.56	33:41	1:19	20:57	97 90-105	2032	103 92-116	4/1
1.63	34:49	1:09	18:23	102 98-107	1875	102 100-104	5/0
1.69	36:02	1:13	19:27	101 99-102	1964	104 104-104	3/0
1.75	37:09	1:07	17:47	106 102-108	1884	103 94-106	2/1
1.81	38:16	1:07	17:59	101 96-105	1817	106 104-108	0/2
1.88	39:26	1:10	18:34	101 96-106	1876	104 100-106	0/2
1.94	40:38	1:12	19:16	104 103-105	2003	101 100-104	0/2
2.00	41:48	1:10	18:40	102 99-106	1904	104 100-108	0/1
2.06	42:57	1:08	18:15	102 100-103	1861	106 104-108	1/0
2.13	44:08	1:12	19:07	80 66-102	1530	102 98-104	1/0
2.14	44:25	17	19:30	74 69-77	1443	97 96-98	0/0

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.4%	21:22
See your biggest climbs

Cadence

105 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:11	18:28	More
1km	11:38	18:43	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry