Sun 18th Aug 2019 at 5:00pm by Kendo!

Run > General

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Time
32:35
Miles
4.00
Min/mi
8:09
Pacing
36%
WAVA
57.22
Stride(cm)
111
Cals
395
Cadence
178
BPM
146
%MHR
78.1
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 136/148bpm 101cal 6.59/12.06mph
2) 1m - 7:19(7:19/m) 154/162bpm 95cal 8.21/9.64mph
3) 1m - 7:47(7:47/m) 157/168bpm 101cal 7.7/9.35mph
4) 1m - 8:20(8:20/m) 149/165bpm 98cal 7.2/8.93mph
5) 0m - 2(12:21/m) 151/151bpm 4.86/6.85mph

9:07 7:19 7:47 8:20 2

Pin Map

0mi in 0

Pace

16%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	107 76-133	983	163 122-168
0.25	2:18	1:09	9:14	138 134-139	1273	166 166-168
0.38	3:29	1:11	9:29	139 138-140	1318	166 166-168
0.50	4:37	1:07	8:59	141 139-142	1268	167 166-168
0.63	5:52	1:16 +7	10:04	139 136-141	1400	167 166-170
0.75	6:58	1:06	8:46	142 141-143	1245	168 166-170
0.88	8:04	1:06	8:49	143 140-147	1261	168 166-170
1.00	10:01	1:57 +47	15:37	143 112-148	2232	162 112-170
1.13	10:50	49	6:29	132 115-146	857	186 168-192
1.25	11:43	53	7:05	150 147-153	1061	186 184-186
1.38	12:39	56	7:26	155 154-157	1152	187 186-188
1.50	13:36	58	7:40	157 156-157	1204	185 184-186
1.63	14:28	52	6:53	157 156-159	1079	186 184-188
1.75	15:30	1:02	8:19	157 156-159	1305	189 186-190
1.88	16:25	55	7:21	158 156-159	1161	187 186-190
2.00	17:20	54	7:16	161 159-162	1169	187 184-190
2.13	19:56	2:36 +1:51	20:47	130 99-157	2703	186 182-188
2.25	21:05	1:10	9:19	160 158-161	1491	186 184-188
2.38	21:59	53	7:07	156 154-158	1111	186 184-188
2.50	22:56	58	7:41	155 153-160	1190	186 184-188
2.63	23:57	1:01	8:06	164 162-165	1328	185 184-186
2.75	25:00	1:03	8:24	166 163-168	1394	186 182-188
2.88	25:57	56	7:31	161 155-166	1210	187 184-190
3.00	26:58	1:01	8:09	161 155-165	1313	188 186-192
3.13	30:15	3:18 +2:20	26:21	126 104-144	3321	173 116-178
3.25	31:21	1:06	8:45	141 138-147	1233	177 174-180
3.38	32:18	57	7:39	151 150-153	1156	177 174-180
3.50	33:23	1:04	8:34	154 151-157	1319	177 174-180
3.63	34:23	1:00	8:03	154 151-157	1241	178 176-180
3.75	35:24	1:01	8:07	153 152-153	1242	178 176-180
3.88	36:30	1:06	8:48	154 153-157	1356	176 174-178
4.00	37:38	1:08	9:05	155 151-158	1409	174 170-178

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	178	4	32:14	8:33
Walk	9.0	118	0	3:34	3:53:51
Pause	4.7	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.53%	More
800m	3:33	7:08	53.68%	More
1km	4:24	7:06	56.35%	More
Mile	7:18	7:18	57.90%	More
5k	29:21	9:27	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.36
5km	24:56	8:02	57.67
5M	41:17	8:15	56.69
10km	51:58	8:22	56.22
10M	1:26:04	8:36	56.09
Half	1:54:35	8:45	55.31
20M	2:59:26	8:58	55.97
Mara	3:58:54	9:07	56.05

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