Sun 18th Aug 2019 at 5:00pm by RicC

Run > General

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Time
40:13
Miles
4.21
Min/mi
9:33
Pacing
84%
WAVA
46.63
Stride(cm)
103
Cals
624
Cadence
164
BPM
164
%MHR
95.8
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 142/160bpm 121cal 6.47/7.22mph
2) 1m - 9:36(9:36/m) 170/182bpm 156cal 6.25/6.66mph
3) 1m - 9:51(9:51/m) 172/186bpm 159cal 6.1/7.64mph
4) 1m - 9:42(9:42/m) 172/182bpm 159cal 6.19/9.04mph
5) 0.21m - 1:48(8:32/m) 174/178bpm 29cal 7.04/8.79mph

9:17 9:36 9:51 9:42 1:48

Pin Map

0mi in 0

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	118 91-138	1119	168 166-170
0.25	2:19	1:08	9:01	132 130-135	1191	168 168-168
0.38	3:27	1:08	9:08	138 134-140	1259	168 166-170
0.50	4:33	1:06	8:50	141 138-144	1245	167 166-170
0.63	5:41	1:08	9:03	142 134-152	1285	166 164-168
0.75	6:52	1:11	9:29	149 145-153	1412	165 164-166
0.88	8:04	1:12	9:34	155 151-159	1483	165 162-166
1.00	9:16	1:12	9:32	157 154-159	1498	165 162-168
1.13	10:28	1:13	9:41	158 155-162	1530	165 164-168
1.25	11:39	1:10	9:24	168 152-178	1579	164 162-166
1.38	12:50	1:11	9:27	170 167-175	1606	163 162-164
1.50	13:59	1:10	9:17	172 169-176	1596	163 160-166
1.63	15:08	1:09	9:12	172 170-176	1583	164 162-164
1.75	16:23	1:15	10:02	171 168-173	1715	164 164-164
1.88	17:35	1:12	9:33	171 169-174	1632	164 162-164
2.00	18:52	1:17	10:12	178 174-182	1816	164 162-164
2.13	20:07	1:15	10:01	179 174-186	1792	163 162-164
2.25	21:19	1:12	9:36	181 179-184	1738	164 164-164
2.38	22:31	1:12	9:40	178 175-180	1720	164 164-166
2.50	23:48	1:17	10:16	175 172-178	1798	164 162-166
2.63	25:40	1:52 +34	14:56	154 139-177	2300	158 104-236
2.75	26:49	1:09	9:13	168 163-177	1550	164 164-166
2.88	28:01	1:12	9:32	174 171-177	1659	164 164-168
3.00	29:17	1:16	10:07	170 164-173	1719	163 160-164
3.13	30:31	1:14	9:55	168 166-170	1666	164 162-166
3.25	31:43	1:12	9:37	168 165-169	1616	165 164-166
3.38	32:59	1:15	10:03	168 166-169	1688	164 164-166
3.50	34:15	1:16	10:08	171 164-178	1733	164 162-166
3.63	35:30	1:15	10:03	178 175-181	1790	165 164-166
3.75	36:48	1:18	10:28	178 176-180	1862	165 164-166
3.88	38:04	1:16	10:06	176 174-178	1776	163 162-166
4.00	39:11	1:07 +12	8:53	175 172-179	1555	166 162-170
4.13	40:12	1:01	8:12	175 171-178	1434	165 164-168
4.21	40:59	47	9:07	173 170-176	1578	163 160-164

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (236 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	4.2	40:35	9:43
Walk	0.5	107	0	12	19:59
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	39.88%	More
800m	4:27	8:57	40.56%	More
1km	5:38	9:04	41.89%	More
Mile	9:15	9:15	43.67%	More
5k	30:19	9:46	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.44
5km	29:06	9:22	47.20
5M	48:18	9:40	46.19
10km	1:00:53	9:48	45.71
10M	1:41:04	10:06	45.46
Half	2:14:44	10:17	44.74
20M	3:31:27	10:34	45.17
Mara	4:41:54	10:46	45.18

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