Sat 17th Aug 2019 at 12:00pm by mrs shanksi

Walk > General

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Time
1:03:36
Miles
2.40
Min/mi
26:30
Stride(cm)
52
Cals
154
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:31(27:31/m) 64cal 28/61rpm 2.18/3.86mph
2) 1m - 23:45(23:45/m) 66cal 45/64rpm 2.53/2.86mph
3) 0.4m - 12:20(30:52/m) 24cal 23/87rpm 1.94/2.92mph

27:31 23:45 12:20

Pin Map

0mi in 0

Pace

15%

18%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	5:24	5:24 +1:02	43:11	117 116-120
0.25	8:21	2:57	23:38	116 112-116
0.38	11:31	3:10	25:18	113 98-116
0.50	16:35	5:04 +1:29	40:32	103 38-116
0.63	20:14	3:39	29:09	114 108-116
0.75	23:35	3:21	26:50	116 116-116
0.88	26:55	3:20	26:43	116 116-116
1.00	30:01	3:05	24:44	117 114-120
1.13	33:13	3:13	25:42	116 116-116
1.25	36:24	3:11	25:25	117 112-124
1.38	39:17	2:53	23:01	119 116-126
1.50	42:07	2:51	22:46	116 110-120
1.63	45:34	3:27	27:32	118 116-124
1.75	48:20	2:47	22:13	122 116-128
1.88	51:08	2:47	22:16	119 116-126
2.00	53:45	2:38	21:04	121 116-126
2.13	56:25	2:40	21:17	117 116-120
2.25	59:25	3:00	24:02	114 110-116
2.38	1:42:13	42:48 +40:38	5:42:25	114 106-116
2.40	1:46:45	4:32	3:03:25	124 118-130

Cadence

116 (130 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	10:46	21:40	More
1km	13:36	21:53	More
Mile	22:55	22:55	More

Predictions

Dist	Time	Per Mile

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