Sun 18th Aug 2019 at 4:00pm by MAG

Run > Long Run

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Time
1:16:30
Miles
10.70
Min/mi
7:09
Pacing
96%
WAVA
63.45
Stride(cm)
116
Cals
1150
Cadence
194
BPM
154
%MHR
85.6
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 137/150bpm 98cal 8.14/11.56mph
2) 1m - 7:11(7:11/m) 146/150bpm 104cal 8.35/10.06mph
3) 1m - 7:05(7:05/m) 150/154bpm 105cal 8.48/8.64mph
4) 1m - 7:07(7:07/m) 153/158bpm 107cal 8.44/8.81mph
5) 1m - 7:07(7:07/m) 155/158bpm 108cal 8.44/8.93mph
6) 1m - 6:59(6:59/m) 157/160bpm 106cal 8.59/8.83mph
7) 1m - 6:59(6:59/m) 158/163bpm 107cal 8.6/8.93mph
8) 1m - 7:11(7:11/m) 159/162bpm 110cal 8.35/8.56mph
9) 1m - 7:18(7:18/m) 161/164bpm 113cal 8.23/8.52mph
10) 1m - 7:03(7:03/m) 164/166bpm 112cal 8.52/8.87mph
11) 0.7m - 5:09(7:20/m) 162/168bpm 80cal 8.18/8.5mph

7:22 7:11 7:05 7:07 7:07 6:59 6:59 7:11 7:18 7:03 5:09

Pin Map

0mi in 0

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:35	129 78-148	977	189 182-194
1.00	7:22	3:34	7:09	143 135-149	1022	193 188-198
1.50	10:58	3:36	7:13	146 141-150	1053	195 180-204
2.00	14:33	3:35	7:10	147 142-150	1054	197 192-200
2.50	18:06	3:33	7:06	149 145-152	1057	199 192-204
3.00	21:38	3:32	7:04	152 150-154	1074	197 194-204
3.50	25:14	3:36	7:11	153 150-155	1100	196 188-202
4.00	28:45	3:31	7:02	154 150-158	1083	195 176-202
4.50	32:24	3:39	7:18	155 150-158	1132	193 188-200
5.00	35:51	3:28	6:55	156 153-158	1079	195 188-198
5.50	39:22	3:30	7:01	156 154-159	1094	196 190-210
6.00	42:50	3:29	6:57	158 156-159	1099	195 180-200
6.50	46:18	3:28	6:56	159 156-163	1102	195 190-202
7.00	49:49	3:31	7:01	158 155-160	1109	193 188-196
7.50	53:23	3:34	7:08	158 155-159	1128	195 180-206
8.00	57:00	3:37	7:13	159 157-162	1149	193 188-200
8.50	1:00:41	3:41	7:22	160 158-163	1180	193 188-200
9.00	1:04:17	3:36	7:13	161 159-164	1161	193 188-196
9.50	1:07:51	3:33	7:07	163 160-166	1159	191 176-196
10.00	1:11:20	3:29	6:59	164 161-166	1145	193 188-200
10.50	1:15:03	3:43	7:26	163 157-167	1211	189 178-196
10.70	1:16:30	1:27	7:10	159 158-160	1138	188 182-192

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	10.7	1:16:30	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.69%	More
800m	3:23	6:48	52.46%	More
1km	4:16	6:51	54.41%	More
Mile	6:53	6:53	57.78%	More
5k	21:44	7:00	62.24%	More
5 miles	35:13	7:03	62.37%	More
10k	43:53	7:04	62.43%	More
10 miles	1:11:11	7:07	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.21
5km	20:37	6:38	65.64
5M	34:09	6:50	64.33
10km	43:00	6:55	63.71
10M	1:11:12	7:07	63.52
Half	1:34:48	7:14	62.59
20M	2:28:28	7:25	63.33
Mara	3:17:39	7:33	63.43

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