Sun 18th Aug 2019 at 7:00am by Dunk

Bike > Mountain Biking

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Time
2:41:05
Miles
37.78
Mph
14.1
FBI
68.63
Cals
1221
BPM
127
%MHR
69.3
B/mi
543
Asc(m)
351
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:20(4:04/m) 116/130bpm 143cal 14.75/17.2mph
2) 5m - 20:37(4:07/m) 123/166bpm 139cal 14.55/16.39mph
3) 5m - 21:23(4:17/m) 129/148bpm 160cal 14.03/16.36mph
4) 5m - 24:32(4:54/m) 121/153bpm 161cal 12.23/22.33mph
5) 5m - 22:02(4:24/m) 134/150bpm 188cal 13.62/16.47mph
6) 5m - 20:08(4:02/m) 143/154bpm 193cal 14.91/16.72mph
7) 5m - 20:53(4:11/m) 133/156bpm 138cal 14.37/17.05mph
8) 2.78m - 11:10(4:01/m) 141/145bpm 99cal 14.93/16.41mph

20:20 20:37 21:23 24:32 22:02 20:08 20:53 11:10

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:40	8:40	13.85	111 90-129	481	41/32
4.00	16:32	7:53	15.24	119 109-129	469	31/33
6.00	24:21	7:49	15.36	125 114-146	488	8/4
8.00	32:36	8:15	14.54	136 116-166	561	14/6
10.00	40:58	8:21	14.36	108 86-128	451	11/10
12.00	49:14	8:16	14.52	125 117-130	517	8/12
14.00	57:18	8:05	14.86	131 118-146	529	9/4
16.00	1:30:27	33:08 +23:24	3.62	119 77-142	1972	13/9
18.00	1:38:34	8:08	14.76	119 107-137	484	4/8
20.00	2:17:41	39:06 +27:24	3.07	127 97-151	2483	86/88
22.00	2:26:53	9:12	13.03	132 113-149	608	6/6
24.00	2:35:42	8:49	13.61	136 129-142	600	8/9
26.00	2:43:26	7:44	15.52	137 127-146	530	5/8
28.00	2:51:28	8:02	14.95	144 132-154	578	11/10
30.00	2:59:51	8:23	14.31	141 133-149	591	12/13
32.00	3:08:06	8:15	14.53	135 127-156	557	8/13
34.00	3:29:48	21:42 +13:05	5.53	128 104-144	1389	3/8
36.00	3:37:43	7:55	15.15	139 129-145	550	31/32
37.78	3:44:58	7:15	14.72	140 130-144	571	27/44

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
31 27.7%	7.9
23 15.3%	11.0
20 1.5%	15.0
14 4.6%	11.1
12 2.1%	15.2
12 2.2%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:47	3:36	More
1km	2:15	3:37	More
Mile	3:42	3:42	More
5k	11:51	3:49	More
5 miles	19:39	3:56	More
10k	24:36	3:58	More
10 miles	40:32	4:03	More
Half	53:01	4:03	More
20 miles	2:07:01	6:21	More
Mara	2:43:17	6:14	More
50k	3:03:44	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	39:22	3:56
20km	49:34	3:59
15 miles	1:00:30	4:02
20 miles	1:22:05	4:06
40km	1:43:21	4:09
25 miles	1:43:59	4:10
42km	1:48:50	4:10
50 miles	3:36:48	4:20
56 miles	4:04:28	4:22
100 miles	7:32:01	4:31
112 miles	8:29:43	4:33

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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