Sun 18th Aug 2019 at 4:00pm by geordiegirl
Walk > General
-
Time
49:48
-
Miles
2.26
-
Min/mi
22:02
-
Stride(cm)
63
-
Cals
208
-
Cadence
117
-
BPM
78
-
%MHR
45.7
-
B/mi
1723
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:43(23:43/m) 73/75bpm 95cal 47/122rpm 2.53/4.84mph
2) 1m - 20:14(20:14/m) 76/80bpm 89cal 53/110rpm 2.96/5.24mph
3) 0.26m - 5:51(22:42/m) 76/80bpm 24cal 45/110rpm 2.64/4.03mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:58 |
116 110-122 |
0.13 |
2:38 |
1:16 |
20:09 |
118 110-122 |
0.19 |
4:19 |
1:41 |
26:59 |
121 112-126 |
0.25 |
5:48 |
1:29 |
23:37 |
114 98-122 |
0.31 |
7:14 |
1:27 |
23:08 |
124 98-214 |
0.38 |
8:26 |
1:11 |
18:57 |
113 106-120 |
0.44 |
11:30 |
3:04 +2:00
|
49:07 |
129 90-244 |
0.50 |
13:29 |
1:59 |
31:49 |
118 106-160 |
0.56 |
15:53 |
2:24 |
38:27 |
117 90-132 |
0.63 |
17:16 |
1:23 |
22:04 |
119 96-220 |
0.69 |
18:40 |
1:24 |
22:21 |
121 102-244 |
0.75 |
20:07 |
1:27 |
23:10 |
97 82-122 |
0.81 |
21:38 |
1:31 |
24:14 |
165 102-236 |
0.88 |
22:56 |
1:19 |
20:59 |
114 104-122 |
0.94 |
24:12 |
1:16 |
20:10 |
119 104-126 |
1.00 |
25:42 |
1:30 |
24:04 |
113 104-122 |
1.06 |
26:54 |
1:12 |
19:14 |
112 104-116 |
1.13 |
28:02 |
1:08 |
18:02 |
120 98-152 |
1.19 |
28:57 |
56 |
14:49 |
147 144-148 |
1.25 |
30:04 |
1:07 |
17:44 |
135 102-148 |
1.31 |
31:12 |
1:08 |
18:15 |
120 110-122 |
1.38 |
32:22 |
1:10 |
18:42 |
110 108-116 |
1.44 |
33:44 |
1:22 |
21:52 |
116 94-220 |
1.50 |
35:05 |
1:21 |
21:36 |
88 30-116 |
1.56 |
36:41 |
1:36 |
25:34 |
109 102-122 |
1.63 |
38:20 |
1:39 |
26:24 |
111 106-122 |
1.69 |
39:51 |
1:31 |
24:09 |
105 98-122 |
1.75 |
41:03 |
1:12 |
19:19 |
118 102-208 |
1.81 |
42:20 |
1:17 |
20:35 |
110 104-122 |
1.88 |
43:39 |
1:18 |
20:54 |
114 110-122 |
1.94 |
44:49 |
1:10 |
18:34 |
113 110-116 |
2.00 |
45:56 |
1:08 |
18:06 |
113 112-116 |
2.06 |
47:11 |
1:14 |
19:48 |
126 110-220 |
2.13 |
48:20 |
1:10 |
18:35 |
111 110-112 |
2.19 |
49:53 |
1:32 |
24:40 |
118 112-126 |
2.25 |
51:11 |
1:18 |
20:52 |
114 104-122 |
2.26 |
51:48 |
37 |
1:21:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:35 |
More |
800m |
9:18 |
18:42 |
More |
1km |
12:01 |
19:20 |
More |
Mile |
20:06 |
20:06 |
More |
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