Sun 18th Aug 2019 at 4:00pm by geordiegirl

Walk > General

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Time
49:48
Miles
2.26
Min/mi
22:02
Stride(cm)
63
Cals
208
Cadence
117
BPM
78
%MHR
45.7
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:43(23:43/m) 73/75bpm 95cal 47/122rpm 2.53/4.84mph
2) 1m - 20:14(20:14/m) 76/80bpm 89cal 53/110rpm 2.96/5.24mph
3) 0.26m - 5:51(22:42/m) 76/80bpm 24cal 45/110rpm 2.64/4.03mph

23:43 20:14 5:51

Pin Map

0mi in 0

Pace

12%

14%

22%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:22	1:22	21:58	116 110-122
0.13	2:38	1:16	20:09	118 110-122
0.19	4:19	1:41	26:59	121 112-126
0.25	5:48	1:29	23:37	114 98-122
0.31	7:14	1:27	23:08	124 98-214
0.38	8:26	1:11	18:57	113 106-120
0.44	11:30	3:04 +2:00	49:07	129 90-244
0.50	13:29	1:59	31:49	118 106-160
0.56	15:53	2:24	38:27	117 90-132
0.63	17:16	1:23	22:04	119 96-220
0.69	18:40	1:24	22:21	121 102-244
0.75	20:07	1:27	23:10	97 82-122
0.81	21:38	1:31	24:14	165 102-236
0.88	22:56	1:19	20:59	114 104-122
0.94	24:12	1:16	20:10	119 104-126
1.00	25:42	1:30	24:04	113 104-122
1.06	26:54	1:12	19:14	112 104-116
1.13	28:02	1:08	18:02	120 98-152
1.19	28:57	56	14:49	147 144-148
1.25	30:04	1:07	17:44	135 102-148
1.31	31:12	1:08	18:15	120 110-122
1.38	32:22	1:10	18:42	110 108-116
1.44	33:44	1:22	21:52	116 94-220
1.50	35:05	1:21	21:36	88 30-116
1.56	36:41	1:36	25:34	109 102-122
1.63	38:20	1:39	26:24	111 106-122
1.69	39:51	1:31	24:09	105 98-122
1.75	41:03	1:12	19:19	118 102-208
1.81	42:20	1:17	20:35	110 104-122
1.88	43:39	1:18	20:54	114 110-122
1.94	44:49	1:10	18:34	113 110-116
2.00	45:56	1:08	18:06	113 112-116
2.06	47:11	1:14	19:48	126 110-220
2.13	48:20	1:10	18:35	111 110-112
2.19	49:53	1:32	24:40	118 112-126
2.25	51:11	1:18	20:52	114 104-122
2.26	51:48	37	1:21:52	-

Heart

78/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (244 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	9:18	18:42	More
1km	12:01	19:20	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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